Life Skills: Understanding & Controlling Your Stress

سرفصل های دوره

Call it Personal Growth, Development, Transformation, Life Coaching: It's You Being Calm, Cool and Collected

1 - The Anatomy of Stress

1 - Introduction

2 - The SAS Continuum StimulationArousalStress

3 - What is Stress

4 - Stress is Good

5 - Stress is Bad

6 - Symptoms of Stress

7 - Stress is All in Your Mind

8 - Stress is NOT all in Your Mind

9 - Stress is Really All We Have

9 - Stress-Slides.pdf

2 - Types of Stress

10 - Introduction

11 - Simple Acute

12 - Episodic

13 - Chronic

14 - Catastrophic

15 - Antcipatory

3 - Controlling Stress Part 1

16 - Introduction

17 - The Stress Equation

18 - Using the Stress Equation

4 - Origins of Stress

19 - Introduction

20 - Mental Origin of Stress

21 - Emotional Origin of Stress

22 - Environmental Origin of Stress

5 - Controlling Stress II

23 - Introduction

24 - The Equation and the Three Ways

25 - Avoid

26 - Balance

27 - Discharge

28 - Relaxation Practice

28 - Relaxation-method.pdf

29 - Summary

30 - Quiz

6 - Common Stressors

31 - Introduction

32 - Grief

33 - SelfFulfilling Prophecy

34 - Anticipation

35 - Pain

36 - Public Speaking

37 - Asking for a Date

38 - Mind Set

7 - Summary

39 - Using the Stress Equation

40 - A Normal Part of Life

8 - Next Steps

41 - Introduction

42 - Daily Life

43 - Life

44 - Thank You

45,900 تومان

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تولید کننده: Udemy-Training