001 Positivity Practice #1 Identify where your negativity isnt
001 What-to-Ask-Yourself-After-Your-Wheel-of-Life-Exercise.pdf
002 How-to-Get-a-Handle-on-Your-Tolerations.pdf
002 Positivity Practice #2 Recognize and manage your tolerations
003 Positivity Practice #3 Be compassionate towards yourself
004 Positivity Practice #4 Shift negative self-talk into positive self-talk
005 Positivity Practice #5 Focus more on possibilities than on problems
005 Shift-Your-Focus-Using-Appreciative-Inquiry.pdf
006 Positivity Practice #6 Shift complaints into requests
006 Shift-a-Complaint-into-a-Request.pdf
007 20-Ways-to-Help-Others.pdf
007 Positivity Practice #7 Help someone else
007 Volunteering-and-its-Surprising-Benefits.pdf
008 Positivity Practice #8 Stop gossip in its tracks
008 Stop-Gossip-in-its-Tracks.pdf
009 Positivity Practice #9 Adopt a hopeful mindset
010 I-am-grateful-for.pdf
010 Positivity Practice #10 Make gratitude a daily habit
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