Talking to Your Employees About Stress at Work

سرفصل های دوره

Simple Strategies for Making Conversations about Mental Health Easier

1 - Getting Started

1 - Stress in Todays EverChanging Work Environment

2 - Key-Terms.pdf

2 - Worry Stress Burnout Lets Define Our Terms

3 - Why Do We Need to Have the Talk about Stress at Work

4 - APGAR.pdf

4 - Stress at Work What Does it Look Like

5 - SelfCheck Activity How Confident Do I Feel Right Now

5 - Self-Assessment.pdf

2 - Set the Foundation

6 - Whats My Role How Managers and Colleagues Can Step in without Overstepping

6 - Whats-my-Role.pdf

7 - Understanding why your Colleagues Might be Afraid to Share

8 - Managing your Personal Beliefs about Mental Health

8 - What-do-you-Believe.pdf

9 - Creating a Culture of Trust

9 - Four-Types-of-Trust.pdf

10 - Types-of-Bias.pdf

10 - When Stress Meets Stereotypes How to Be Mindful of Bias

11 - Four Mindsets to Adopt to Help Your Colleagues Navigate Stress

11 - Four-Mindsets.pdf

12 - Activity Applying the Four Mindsets

12 - Activity-Applying-the-Four-Mindsets.pdf

3 - Have the Conversation

13 - Emotions-List.pdf

13 - Using RAIN with Yourself and Others

13 - Using-RAIN.pdf

14 - Three Kinds of Empathy How to Show that You Get It

14 - Three-Kinds-of-Empathy.pdf

15 - Listen without Distraction How to Be Present When Someone is Sharing

16 - Ask Powerful Questions Getting More Information without Pushing or Prying

16 - Powerful-Questions.pdf

17 - Offer a Help Menu 20 Ways to Support Your Colleagues

17 - Offer-a-Help-Menu.pdf

18 - Activity What Kind of Help do you Need

18 - Activity-What-Kind-of-Help-do-you-Need.pdf

19 - Guidelines.pdf

19 - Guidelines for How to Talk About What Matters Most

20 - Tips for Helping Team Members Manage their Stress

20 - Tips-for-Helping.pdf

4 - Try New Approaches

21 - Strategy 1 Carve Up the Turkey Together

22 - Activity Carve Up a Turkey

22 - Activity-Carve-up-a-Turkey.pdf

23 - Four-Lens-Approach.pdf

23 - Strategy 2 Use The Four Lens Approach

24 - Strategy 3 Focus on the Bright Spots

5 - Pulling it All Together

25 - Course-Summary.pdf

25 - Pulling it All Together and What To Do if Youre Having a Tough Time

26 - Self-Assessment.pdf

26 - Wrap Up & Self Check Activity

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تولید کننده: Udemy-Training