1.1 Folien 9) Behavioral Modification.pdf
1. Behavioral Modification Changing behaviors to reduce stress triggers
2.1 Folien 10) Problem Solving.pdf
2. Problem Solving Strategies Steps to identify solutions in stressful situations
3.1 Folien 11) Sleep.pdf
3. Importance of Sleep for Health Strategies to improve sleep quality
4.1 Folien 12) Exercise.pdf
4. Exercise and Physical Activity How physical health impacts mental health
5.1 Folien 13) Nutrition.pdf
5. Nutrition Tips Foods that can help reduce stress
6.1 Folien 14) Mindfulness.pdf
6. Introduction to Mindfulness Exercises for being present
7.1 Folien 15) Meditation.pdf
7. Meditation Practices Different styles of meditation for beginners
