Debugging Stress: 20+ Proven Strategies for Tekkies

سرفصل های دوره

Debugging Stress: 20+ Proven Strategies to Keep Your Cool and Succeed as a Tech Professional

1. Kickstarting Stress Mastery in Tech

1.1 Folien 1) Introduction to the course.pdf

1. Welcome & Introduction

2.1 Folien 2) What is stress.pdf

2. What is stress Understanding its biological and psychological aspects

3.1 Folien 3) Common stress triggers.pdf

3. Common stress triggers in the tech industry

4.1 Folien 4) Deep Breathing.pdf

4. Effectiveness of Deep Breathing

2. Mastering Relaxation and Cognitive Control

1.1 Folien 5) Progressive Muscle Relaxation.pdf

1. Progressive Muscle Relaxation Step-by-step exercise

2.1 Folien 6) Guided Visualizations.pdf

2. Guided Visualizations Techniques to visualize calming scenarios

3.1 Folien 7) Autogenic Training.pdf

3. Autogenic Training Self-relaxation through body awareness and verbal cues

4.1 Folien 8) Cognitive Reframing.pdf

4. Cognitive Reframing Techniques to change stress-inducing thoughts

3. Holistic Strategies for Tech Wellness

1.1 Folien 9) Behavioral Modification.pdf

1. Behavioral Modification Changing behaviors to reduce stress triggers

2.1 Folien 10) Problem Solving.pdf

2. Problem Solving Strategies Steps to identify solutions in stressful situations

3.1 Folien 11) Sleep.pdf

3. Importance of Sleep for Health Strategies to improve sleep quality

4.1 Folien 12) Exercise.pdf

4. Exercise and Physical Activity How physical health impacts mental health

5.1 Folien 13) Nutrition.pdf

5. Nutrition Tips Foods that can help reduce stress

6.1 Folien 14) Mindfulness.pdf

6. Introduction to Mindfulness Exercises for being present

7.1 Folien 15) Meditation.pdf

7. Meditation Practices Different styles of meditation for beginners

4. NLP Techniques for Stress Mastery

1.1 Folien 16) NLP Introduction.pdf

1. NLP Techniques for Stress Management in Tech

2.1 Folien 17) Anchoring.pdf

2. Mastering Anchoring Harnessing your Emotional Anchors

3.1 Folien 18) Visualization.pdf

3. The Power of Visualization Shaping your Reality for Stress Reduction

4.1 Folien 19) Swish.pdf

4. Swipe & Swish - Mastering Mindset with One Move

5.1 Folien 20) Submodalities.pdf

5. Fine-Tuning your Senses Submodalities for Enhanced Stress Management

5. Simplify and Innovate for Stress-Free Living

1.1 Folien 21) Calm made easy.pdf

1. Calm Made Easy Simple Strategies for a Stress-Free Life

2.1 Folien 22) Future Trends.pdf

2. Future Trends in Stress Management Technology

3.1 Folien 23) Embracing.pdf

3. Keep cool and keep practising

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تولید کننده: Udemy