Certified Life Stress Management Professional (CLSM-Pro)

سرفصل های دوره

Learn 35+ tools and techniques to effectively manage and cope with stress in personal and professional settings

1 - Lesson 1 You Can Master Managing Burnout and Stress Management Right Away

1 - Introduction to the course and the instructor

2 - Quick Win Delete All Social Media Apps

3 - Dont Worry This Course Wont Add Stress

4 - Quick Win Learn Anything New To Break Our of Rut

5 - Quick Win Avoiding Burnout Like a Rock Star

6 - The Magic Stress Management Button

7 - Reduce Stress and Burnout By Working Smarter and Shorter

8 - Working 247 Creates Burnout You Need a Quitting Time

2 - Lesson 2 Technology for Managing Stress and Burnout

9 - The Magic Button for Turning Off Stress and Burnout

10 - More Tips On Keeping Your Phone From Ruining Your Life

3 - Lesson 3 Create a Strong Body for Fighting Stress

11 - Reduce The Stress on Your Body

12 - The More You Move the Less You Stress

13 - More Sleep Equals Less Stress

14 - Sleep for Stress Reduction Part 2

15 - Fully Rested Stress Management Techniques

4 - Lesson 4 More Tips to Reduce Stress and Burnout in your Life

16 - Improve Your Relationships Reduce Your Stress

17 - Laughterthe Great Stress Reliever

18 - Managing Your Financial Stress the Right Way

19 - Reduce Financial Stress By Boosting Income

20 - Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day

21 - Never Watch TV News If You Want to Reduce Stress In Your Life

22 - Positive Growth Reduces Stress

23 - There Are No Stressed 5yearolds In Fingerpainting Class

5 - Lesson 5 Workday Tips for Managing Stress

24 - Do Just ONE Thing At a Time

25 - You Want and Need More Managing Burnout

26 - Make Sure Your Down Time Doesnt Bring You Down

27 - Social Media Should Be Called StressCreation Media

28 - Vacations Are Not a Luxury They Are a Necessity for Stress Management

29 - You Deserve More

6 - Lesson 6 Mangers Who Want to Decrease Employee Burnout Should Try This

30 - You Can Prevent Employees from Burnout

31 - Reducing Stress Costs Less Than Employee Turnover

32 - Its Time to Require Vacations

33 - Paint a Vision of the Future for Each Employee

34 - Nothing Creates Stress Like Lack of Appreciation

7 - Conclusion

35 - You Need Real Leisure Not Just More Screen Time

36 - Conclusion to this Stress Management Course

45,900 تومان

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تولید کننده: Udemy