Authentic Assertiveness: Next level communication skills.

سرفصل های دوره

Increase your social skills and assertive communication, while you reduce your stress, fears, and other mental blocks.

1. Lets get started!

1. Authentic Assertiveness and me.

2. How to eat elephants (and become assertive).

2. How to get fast, personal support..html

3. Become more convincing by pacing and leading.

3. How to eat elephants (and become assertive).

4. Become more convincing by pacing and leading.

2. The psychology of authentic assertiveness

1. The 4 styles of communication - and which works best.

2. The safe and comfortable way to exit your comfort zone.

3. How to free up more mental resources for your assertiveness.

4. Limiting beliefs - and why we need to break them.

5. How the fear of being wrong prevents assertiveness.

6. Impostor syndrome - and how to overcome it.

7. How being assertive wont hurt anyones feelings.

8. The fear of fear - and how it can help us.

9. The fear of being disliked.

10. Do you have to like everyone you meet

11. Why - and how to - not be a people-pleaser.

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3. The fundamental concepts of authentic assertiveness

1. Speaking loudly and clearly.

2. Correct body-language and eye-contact (is easier than you might think!)

3. Get to the point.

4. Verbal mitigators - your new superpower.

5. Assertive invitations and information.

6. Assertive people break free from conformity.

7. Become good at speaking up in groups.

8. Being assertive with authority figures.

9. Becoming assertive with family, friends, and coworkers.

4. Assertive habits to become authentically assertive

1. Why these habits are important.

2. How being present and connected will make you authentically assertive.

3. How to build a habit of sharing your opinions.

4. Become comfortable asking for what you want and need.

5. How to assertively ask for help.

6. Why you should always admit it when youre lost.

7. Why saying no is incredibly important.

8. How to say no on your own terms.

9. How to become an assertive decision-maker.

10. How to become an instigator and take more initiatives.

11. Set boundaries, needs, and wants to create better relationships.

12. Proactive communication is a game-changer.

13. How to be a true leader, rather than just bossy.

5. Assertive communication techniques

1. Why these techniques will work better for you than for most.

2. Verbal framing will help you create the conversations you want to have.

3. Use fogging to handle critical or aggressive people.

4. Be a broken record to deal with pushy people.

5. The sum-up technique will get a conversation back on track.

6. What to do when you need more time.

7. The three strategic pauses you can use for your benefit.

8. Use I-statements to make others listen.

9. Preemptive disclosure helps you remove problems before they start.

10. How to deal with negative feedback.

11. How to deal with positive feedback.

6. Dealing with interruptions, disagreements, and conflicts

1. Is it a disagreement or a conflict

2. Preventing a disagreement from becoming a conflict.

3. How - and why - to best listen while disagreeing.

4. How to deal with information over-loaders.

5. How to speak up when were being interrupted.

6. How to assertively ignore interruptions.

7. The secret to winning the compromise.

8. How to handle conflicts.

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7. Last but not least

1. How to not forget what youve learned here.

2. Your exercises.

3. Bonus lecture!

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تولید کننده: Udemy-Training