Relieve Body Tension: Exercises You Can Do at Your Desk

سرفصل های دوره

Through the years, we've learned a lot about how the body reacts to being at a desk for much of the workday. This course examines feelings of tension and discomfort in the neck, shoulders, down the arms, to the fingertips, as well as tightness throughout the lower body and back. You can participate right from your desk, seated in a chair.

Note: This course was created and produced by Desk Yogi.

01 - Introduction Relieving body tension

02 - Neck tension relief

03 - Shoulder tension relief

04 - Hand tension relief

05 - Back tension relief

06 - Core work for back tension relief

07 - Whole body tension relief

08 - Hip release

139,000 تومان

افزودن به سبد خرید

خرید دانلودی فوری

در این روش نیاز به افزودن محصول به سبد خرید و تکمیل اطلاعات نیست و شما پس از وارد کردن ایمیل خود و طی کردن مراحل پرداخت لینک های دریافت محصولات را در ایمیل خود دریافت خواهید کرد.

تولید کننده: LinkedIn Learning (Lynda)