Mindfulness for Resilience

سرفصل های دوره

How to use mindful techniques to boost your resilience, reduce stress, and go through complex situations more easily.

1 - Introduction

1 - Course Introduction

1 - MFR-01-Course-Intro.pdf

1 - MFR-All-Slides.pdf

2 - Fundamentals

2 - MFR-02-Fundamentals-01-Intro.pdf

2 - Module Intro

3 - MFR-02-Fundamentals-02-The-Role-of-Mindfulness.pdf

3 - The Role of Mindfulness

4 - MFR-02-Fundamentals-03-Understanding-Resilience.pdf

4 - Understanding Resilience

5 - MFR-02-Fundamentals-04-Mindful-Resilience-Science.pdf

5 - Mindful Resilience Science

6 - MFR-02-Fundamentals-05-Outro.pdf

6 - Module Outro

3 - Mindful Applications

7 - MFR-03-Mindful-Applications-01-Intro.pdf

7 - Module Intro

8 - MFR-03-Mindful-Applications-02-Mindful-Change-Management.pdf

8 - Mindful Change Management

9 - MFR-03-Mindful-Applications-03-Mindful-Performance-Under-Pressure.pdf

9 - Mindful Performance Under Pressure

10 - MFR-03-Mindful-Applications-04-Mindful-Emotional-Regulation.pdf

10 - Mindful Emotional Regulation

11 - MFR-03-Mindful-Applications-05-Mindful-Support-Systems.pdf

11 - Mindful Support Systems

12 - MFR-03-Mindful-Applications-06-Outro.pdf

12 - Module Outro

4 - Full RunThroughs

13 - MFR-04-Full-Run-Throughs-01-Intro.pdf

13 - Module Intro

14 - In the Workplace

14 - MFR-04-Full-Run-Throughs-02-In-The-Workplace.pdf

15 - In Personal Relationships

15 - MFR-04-Full-Run-Throughs-03-In-Personal-Relationships.pdf

16 - In Major Life Changes

16 - MFR-04-Full-Run-Throughs-04-In-Major-Life-Changes.pdf

17 - MFR-04-Full-Run-Throughs-05-Outro.pdf

17 - Module Outro

5 - In Closing

18 - Course Outro

18 - MFR-05-Course-Outro.pdf

18 - MFR-All-Slides.pdf

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تولید کننده: Udemy