وب سایت تخصصی شرکت فرین
دسته بندی دوره ها

Mastering the Basics for REPs Level 2 Fitness Instructing

سرفصل های دوره

From Novice to Certified: A Rapid Route to Mastering Your Fitness Instructor Certification


1. Introduction
  • 1.1 Course Introduction.pdf
  • 1. Introduction

  • 2. Unit 1 Anatomy And Physiology for Exercise
  • 1. Introduction
  • 2.1 1.1.pdf
  • 2. 1.1 Understanding the Anatomy and Structure of the Heart
  • 3.1 1.2.pdf
  • 3. 1.2 Understand the Structure and Function of the Respiratory System
  • 4.1 1.3.pdf
  • 4. 1.3 Understand the Structure and Function of the Skeleton
  • 5.1 1.4.pdf
  • 5. 1.4 Understand Joints in the Skeleton
  • 6.1 1.5.pdf
  • 6. 1.5 Understand the Muscular System
  • 7.1 1.6.pdf
  • 7. 1.6 Understand the Life-Course of the Musculoskeletal System
  • 8.1 1.7.pdf
  • 8. 1.7 Understand Energy Systems and Their Relation to Exercise
  • 9.1 1.8.pdf
  • 9. 1.8 Understand the Nervous System and its Relation to Exercise
  • 10.1 AAndP Exam 1.pdf
  • 10.2 AAndP Exam 2.pdf
  • 10.3 AAndP Exam 3.pdf
  • 10.4 AAndP Exam 4.pdf
  • 10.5 AAndP Exam 5.pdf
  • 10.6 YouTube Links.pdf
  • 10. Coursework And Exams.html

  • 3. Unit 2 Know How to Support Clients Who Take Part in Exercise
  • 1. Introduciton
  • 2.1 2.1.pdf
  • 2. 2.1 Understand How to Form Effective Relationships with Clients
  • 3.1 2.2.pdf
  • 3. 2.2 Understand How to Address Barriers to ExercisePhysical Activity
  • 4.1 2.3.pdf
  • 4. 2.3 Understand How to Support Clients to Adhere to Exercise Physical Activity
  • 5.1 2.4.pdf
  • 5. 2.4 Understand How to Provide Ongoing Customer Service to Clients
  • 6.1 Client Consultation - Model Answers 1 .pdf
  • 6.2 Client Consultation - Worksheet 1.pdf
  • 6.3 Client Consultation - Worksheet 1.pdf
  • 6.4 Understanding the Importance of Client Support - Model Answer 2.pdf
  • 6.5 Unit 2 - Script .pdf
  • 6. Coursework And Exams.html

  • 4. Unit 3 Health, Safety and Welfare in a Fitness Environment
  • 1. Introduction
  • 2.1 3.1.pdf
  • 2. 3.1 Understand Emergency Procedures in a Fitness Environment
  • 3.1 3.2.pdf
  • 3. 3.2 Understand Health and Safety Requirements in a Fitness Environment
  • 4.1 3.3.pdf
  • 4. 3.3 Understand How to Control Risks in a Fitness Environment
  • 5.1 3.4.pdf
  • 5. 3.4 Understand How to Safeguard Children and Vulnerable Adults
  • 6.1 Health, Safety and Welfare - Model Answer 1.pdf
  • 6.2 Health, Safety and Welfare - Model Answer 2.pdf
  • 6.3 Health, Safety and Welfare - Model Answer 3.pdf
  • 6.4 Health, Safety and Welfare - Model Answer 4.pdf
  • 6.5 Health, Safety and Welfare - Worksheet 1.pdf
  • 6.6 Health, Safety and Welfare - Worksheet 2.pdf
  • 6.7 Health, Safety and Welfare - Worksheet 3.pdf
  • 6.8 Health, Safety and Welfare - Worksheet 4.pdf
  • 6.9 Health, Safety and Welfare - Worksheet 5.pdf
  • 6.10 Health, Safety and Welfare - Worksheet 5.pdf
  • 6. Coursework And Exams.html

  • 5. Unit 4 Principles of Exercise, Fitness and Health
  • 1. Introduction
  • 2.1 4.1.pdf
  • 2. 4.1 Understand the Effects of Exercise on the Body
  • 3.1 4.2.pdf
  • 3. 4.2 Understand the Components of Fitness
  • 4.1 4.3.pdf
  • 4. 4.3 Understand How to Apply the Principles Fitness to an Exercise Programme
  • 5.1 4.4.pdf
  • 5. 4.4 Understand the Exercise Contraindications for Special Populations
  • 6.1 4.5.pdf
  • 6. 4.5 Understand How to Monitor Exercise Intensity Safely
  • 7.1 4.6.pdf
  • 7. 4.6 Understand the Health Benefits of Physical Activity
  • 8.1 4.7.pdf
  • 8. 4.7 Understand the Importance of Healthy Eating
  • 9.1 Principles of Exercise, Fitness and Health Exam 1.pdf
  • 9.2 Principles of Exercise, Fitness and Health Exam 2.pdf
  • 9.3 Principles of Exercise, Fitness and Health Exam 3.pdf
  • 9.4 Principles of Exercise, Fitness and Health Exam 4.pdf
  • 9.5 Principles of Exercise, Fitness and Health Exam 5.pdf
  • 9. Coursework And Exams.html

  • 6. Unit 5 Planning and Instructing Gym-based Exercise
  • 1. Introduction
  • 2.1 5.1.pdf
  • 2. 5.1 Know How to Plan a Safe and Effective Gym-based Exercise Session
  • 3.1 5.2.pdf
  • 3. 5.2 Be Able to Create a Safe and Effective Gym-based Exercise Session
  • 4.1 5.3.pdf
  • 4. 5.3 Be Able to Deliver a Safe and Effective Gym-based Exercise Programme
  • 5.1 5.4.pdf
  • 5. 5.4 Be Able to Encourage Clients to Adhere to Exercise
  • 6.1 5.5.pdf
  • 6. 5.5 Be Able to Deliver Gym-based Inductions to Groups and Individuals
  • 7.1 5.6.pdf
  • 7. 5.6 Be Able to Evaluate your Own Practice
  • 8.1 5.7.pdf
  • 8. 5.7 Preparation for your Final Practical Assessments
  • 9.1 Professional Discussion - Model Answer 1.pdf
  • 9.2 Professional Discussion - Model Answer 2.pdf
  • 9.3 Professional Discussion - Model Answer 3.pdf
  • 9.4 Professional Discussion - Model Answer 4.pdf
  • 9.5 Professional Discussion - Model Answer 5.pdf
  • 9.6 Professional Discussion - Worksheet 1.pdf
  • 9.7 Professional Discussion - Worksheet 2.pdf
  • 9.8 Professional Discussion - Worksheet 3.pdf
  • 9.9 Professional Discussion - Worksheet 4.pdf
  • 9.10 Professional Discussion - Worksheet 5.pdf
  • 9.11 Programme Card - Model Answer.pdf
  • 9.12 Programme Card - Worksheet.pdf
  • 9.13 Self Reflection - Model Answer.pdf
  • 9.14 Self Reflection - Worksheet.pdf
  • 9.15 Session Plan - Model Answer.pdf
  • 9.16 Session Plan - Worksheet .pdf
  • 9.17 Unit 5 - Checklist .pdf
  • 9.18 Unit 5 - Script .pdf
  • 9. Coursework And Exams.html

  • 7. Summative Course Assessment
  • 1. Summative Assessment Level 2 Fitness Instructor Course.html

  • 8. Outro
  • 1. Outro
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    تاریخ انتشار: 3 شهریور 1402
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