Time Management – How to Boost Your Productivity

سرفصل های دوره

Put an end to rush, achieve your goals, and gain more free time for yourself: one of the most comprehensive courses

1. Introduction

1. Welcome and introduction!

2. A modern time paradox

3. The 4 ps method part 1

4. The 4 Ps method part 2

5. Why does the method work

6. A formula for success

7. The Eisenhower Matrix coupled with the 4 Ps

2. The time resource

1. Time is a resource

2. Gaining time - life is full of choices

3. What does it mean to be efficient

4. The value of our time

5. Concluding Section 2

3. Time and quality of life

1. Unlocking Quality of Life Through Time Management

2. Mastering time management for a better life

3. Personal x Professional life

4. Avoid distractions at all costs

4. Chronobiology and time management

1. Chronobiology and Dynamic Balance

2. The Sleep-Wake Mechanism

3. The Hunger-Digestion Mechanism

4. The Stress-Relaxation Mechanism

5. Chronobiology proposed activity

5. Cognitive ergonomics

1. Physical vs cognitive ergonomics

2. The productivity principles part I

3. The productivity principles part II

4. Maintaining cognitive ergonomics

6. Planning

1. The over importance of a good plan

2. You dont have a plan without a good goal

3. Milestones help to keep up with the plan

4. Monitoring progress towards the goal

5. Planning example

6. A framework for planning the PDCA cycle

7. Life initiatives as Projects a new take on project management

8. Proposed activities

7. Risk management

1. Risk management

2. The Fallacy Of Sunken Costs

3. Opportunity costs

4. The Stop Loss Technique

5. Strategies and Activities Risk Management

8. Optimal time batches

1. Optimal Time Batches

2. Discovering Your Own Optimal Batch

3. Eliminating wasted time

4. Optimal Time Batches proposed activities

9. Paretos Law

1. Paretos law in practice

2. Learning curve

3. Practical examples of the Paretos Law application

4. Linking the 8020 principle with other tools

10. Parkinsons Law

1. Parkinsons Law a time Management Approach

2. Parkinsons Law Practical Examples

3. Aggressive Time Limits

4. The Tight Deadline Paradox

11. Outsourcing

1. Outsourcing and delegating

2. Mitigating risks of outsourcing

3. Buying time hiring professionals

4. Outsourcing proposed activities

12. Lean manufacturing

1. Time Management and Lean Manufacturing

2. Vital x Peripherical Activities

3. Focus, Minimalism and Decision Fatigue

4. The Paradox Of Choice

5. Lean and Time Management Activities

13. Tools

1. Time Management Tools

2. Polyphasic Sleep

14. Continuous improvement

1. Kaizen and continuous improvement

2. Running the marathon

3. 5Ss and personal organization

4. Kaizen and 5S practical application guide

15. Personal satisfaction

1. Time management and personal satisfaction

2. Success and personal satisfaction

3. The Problem With Traditional Education

4. Final activities for a better life

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تولید کننده: Udemy