The Beginners Guide to Self Development & Healing

سرفصل های دوره

5 Steps to Retain, Energise & Source your Energy

1 - Introduction

1 - Introduction

2 - Step 1 What is Healing

2 - Step 1 Introduction

3 - What is Healing

4 - What causes Illness

5 - My Story

6 - Grounding Protection

7 - Grounding Protection Meditation

8 - Step 1 Recap

3 - Step 2 The Chakra System

9 - Step 2 Introduction

10 - What is a Chakra

11 - The Root Chakra

12 - The Sacral Chakra

13 - The Solar Plexus

14 - The Heart Centre

15 - The Throat Chakra

16 - The Brow Chakra

17 - The Crown Chakra

18 - The Foot Chakra

19 - Opening closing the Chakras

20 - Opening closing the Chakra meditation

21 - Step 2 Recap

4 - Step 3 The Aura

22 - The Aura

23 - 7 layers to the Auric Field

24 - Cleansing Energising the Aura

25 - Cleansing Energising the Aura Meditation

26 - Sensing Your Aura Exercise

27 - Auric Exercise 1

28 - Auric Exercise 2

29 - Step 3 Recap

5 - Step 4 The Power of the mind

30 - Step 4 Introduction

31 - The Power of the Mind

32 - How Thoughts affect you

33 - How do you begin to help yourself

34 - What Mindfulness can do for you

35 - Body Awareness Exercise

36 - Step 4 Recap

6 - Step 5 Sourcing your energy

37 - Step 5 Introduction

38 - The Breath part 1

39 - The Breath part 2

40 - Alternate nose breathing Exercise

41 - Breathe Control Exercise

42 - Sourcing the energy

43 - Sourcing the Energy from above

44 - Sourcing the Earth Energy

45 - Sourcing the Heart Centre Energy

46 - Step 5 Recap

7 - Conclusion

47 - Conclusion

48 - The-Beinners-Guide-with-cover.pdf

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تولید کننده: Udemy