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Talking to Your Employees About Stress at Work

سرفصل های دوره

Simple Strategies for Making Conversations about Mental Health Easier


1 - Getting Started
  • 1 - Stress in Todays EverChanging Work Environment
  • 2 - Key-Terms.pdf
  • 2 - Worry Stress Burnout Lets Define Our Terms
  • 3 - Why Do We Need to Have the Talk about Stress at Work
  • 4 - APGAR.pdf
  • 4 - Stress at Work What Does it Look Like
  • 5 - SelfCheck Activity How Confident Do I Feel Right Now
  • 5 - Self-Assessment.pdf

  • 2 - Set the Foundation
  • 6 - Whats My Role How Managers and Colleagues Can Step in without Overstepping
  • 6 - Whats-my-Role.pdf
  • 7 - Understanding why your Colleagues Might be Afraid to Share
  • 8 - Managing your Personal Beliefs about Mental Health
  • 8 - What-do-you-Believe.pdf
  • 9 - Creating a Culture of Trust
  • 9 - Four-Types-of-Trust.pdf
  • 10 - Types-of-Bias.pdf
  • 10 - When Stress Meets Stereotypes How to Be Mindful of Bias
  • 11 - Four Mindsets to Adopt to Help Your Colleagues Navigate Stress
  • 11 - Four-Mindsets.pdf
  • 12 - Activity Applying the Four Mindsets
  • 12 - Activity-Applying-the-Four-Mindsets.pdf

  • 3 - Have the Conversation
  • 13 - Emotions-List.pdf
  • 13 - Using RAIN with Yourself and Others
  • 13 - Using-RAIN.pdf
  • 14 - Three Kinds of Empathy How to Show that You Get It
  • 14 - Three-Kinds-of-Empathy.pdf
  • 15 - Listen without Distraction How to Be Present When Someone is Sharing
  • 16 - Ask Powerful Questions Getting More Information without Pushing or Prying
  • 16 - Powerful-Questions.pdf
  • 17 - Offer a Help Menu 20 Ways to Support Your Colleagues
  • 17 - Offer-a-Help-Menu.pdf
  • 18 - Activity What Kind of Help do you Need
  • 18 - Activity-What-Kind-of-Help-do-you-Need.pdf
  • 19 - Guidelines.pdf
  • 19 - Guidelines for How to Talk About What Matters Most
  • 20 - Tips for Helping Team Members Manage their Stress
  • 20 - Tips-for-Helping.pdf

  • 4 - Try New Approaches
  • 21 - Strategy 1 Carve Up the Turkey Together
  • 22 - Activity Carve Up a Turkey
  • 22 - Activity-Carve-up-a-Turkey.pdf
  • 23 - Four-Lens-Approach.pdf
  • 23 - Strategy 2 Use The Four Lens Approach
  • 24 - Strategy 3 Focus on the Bright Spots

  • 5 - Pulling it All Together
  • 25 - Course-Summary.pdf
  • 25 - Pulling it All Together and What To Do if Youre Having a Tough Time
  • 26 - Self-Assessment.pdf
  • 26 - Wrap Up & Self Check Activity
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    مدت زمان: 100 دقیقه
    تاریخ انتشار: 22 دی 1401
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