Tai Chi Combat Application based on Tai Chi 24 Form

سرفصل های دوره

Form, introductory exercise, partner exercise and applications.

1. Introduction

1. Teaser Trailer

2. Introduction

3. Basic Qi Gong and Coordination

4. Balance

5. Basic Breathing

6. Swing and Flow of Movements

2. Tai Chi 24 Combat Applications - Short Version with Subtitles

1. Section 1 Rising (Subtitle)

2. Basic Training Twisting Step (Subtitle)

3. Section 2 Part the Wild Horses Mane (Subtitle)

4. Section 4 Brush Knee & Twisting Step (Subtitle)

5. Section 3 White Crane spreads Wings (Subtitle)

6. Section 5 Playing the Lute (Subtitle)

7. Section 6 Reverse Reeling Reverse Step (Subtitle)

8. Section 7 & 8 Grasp Swallows Tail - 1 - Peng (Subtitle)

9. Section 7 & 8 Grasp Swallows Tail - 2 - Lu (Subtitle)

10. Section 7 & 8 Grasp Swallows Tail - 3 - Ji (Subtitle)

11. Section 7 & 8 Grasp Swallows Tail - 4 - An (Subtitle)

12. Section 9 & 11 Single Whip (Subtitle)

13. Section 10 Cloud Hands (Subtitle)

14. Section 12 White Snake spits Tongue (Subtitle)

15. Section 13 & 15 LeftRight Front Kick (Subtitle)

16. Section 14 Double Winds into the Ears (Subtitle)

17. Section 16 & 17 Lower Body and Stand on One Leg 13 (Subtitle)

18. Section 16 & 17 Lower Body and Stand on One Leg 23 (Subtitle)

19. Section 16 & 17 Lower Body and Stand on One Leg 33 (Subtitle)

20. Section 18 Fair Lady Works with Shuttle (Subtitle)

21. Section 19 Needle at Sea Bottom (Subtitle)

22. Section 20 Fan Through Back (Subtitle)

23. Section 21 Turn Body, Parry, Deflect and Punch (Subtitle)

24. Section 22 Apparent Close (Subtitle)

25. Section 23 Cross Hands (Subtitle)

26. Section 24 Closing (Subtitle)

3. Tai Chi 24 Application Explanation with Audio

1. 1. Rising (Audio)

2. 2. Part the Wild Horses Mane (Audio)

3. 3. White Crane Spreads Its Wings (Audio)

4. 4. Brush Knee & Twist Step

5. 5. Playing the Lute

6. 6. Step Back Monkey

7. 7.-8. Grasp Sparrows Tail (Peng Lu Ji An)

8. 9. & 11. Single Whip

9. 10. Cloud Hands

10. 12. Snake spits Tongue

11. 13 & 15. Front Kick

12. 14. Double Wind into Ears

13. 16 - 17. Lower Body and Stand on One Leg part 14

14. 16 - 17. Lower Body and Stand on One Leg part 24

15. 16 - 17. Lower Body and Stand on One Leg part 34

16. 16 - 17. Lower Body and Stand on One Leg part 44

17. 18. Fair Lady Works with Shuttle

18. 19. Needle at Sea Bottom

19. 20. Fan Through Back

20. 21. Turn Body, Deflect, Parry, and Punch part 12

21. 21. Turn Body, Deflect, Parry, and Punch part 22

22. 22. Apparent Close

23. 23. Cross Hands

24. 24. Closing

4. Tai Chi 24 - Full Demonstration - Different Perspectives

1. Tai Chi 24 - Frontview

2. Tai Chi 24 - Backview

3. Tai Chi 24 - Sideview

4. Tai Chi 24 - Mirrored View

5. Stationary Solo Training

1. Solo Warm - Up Exercises

2. Solo Basic Tai Chi Exercises

3. Tai Chi Ball Basic Theory

4. Tai Chi Ball Basic Exercises

6. Solo Pushing Hands

1. Solo Pushing Hands - 01 - FlipFlop

2. Solo Pushing Hands - 02 - Vertical Finger Thrust

3. Solo Pushing Hands - 03 - Basic Circle

4. Solo Pushing Hands - 04 - Upper & Lower

5. Solo Pushing Hands - 05 - Step In & Out

6. Solo Pushing Hands - Full 1 to 5

7. FAQ

1. Conclusion & Congratulation!

2. FAQ Which is the best Style

3. How to Avoid Knee Problems from Tai Chi

4. How deep should I go

5. How should I breathe

6. How to avoid Lower Back Pain

7. Fake Tai Chi & Tai Chi Special Effects

8. Pain Relief

1. Lower Back Pain Relief

2. Neck Pain Relief

3. Leg Cramp Relief

4. Wrist Pain Relief

5. Shoulder Pain Relief

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تولید کننده: Udemy