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Table tennis for beginners

سرفصل های دوره

Learn how to play table tennis. Course covers basic strokes, drills, serves + more. Easy to follow video instruction.


1 - Getting started
  • 1 - Welcome
  • 2 - Different Types of Table Tennis Grips.txt
  • 2 - Grip
  • 2 - Table Tennis Grip Some Good and Bad Examples.txt
  • 2 - Tips on buying a new table tennis bat.txt
  • 3 - Benefits of a wide stance.txt
  • 3 - Stance
  • 3 - Table Tennis Stance and Ready Position.txt
  • 4 - FootworkDrills Regular and Irregular.txt
  • 4 - How to Develop Top Table Tennis Footwork and Positioning.txt
  • 4 - Movement
  • 4 - Table tennis footwork.txt

  • 2 - Basic strokes
  • 5 - Developing Forehand Strokes.txt
  • 5 - Forehand drive
  • 5 - How to Play a Forehand Drive in Table Tennis Expert Table Tennis.txt
  • 5 - How to play a forehand drive notes and extra resources.txt
  • 6 - Backhand Progressions.txt
  • 6 - Backhand drive
  • 6 - How to Play a Backhand Drive in Table Tennis Expert Table Tennis.txt
  • 6 - How to play a backhand drive notes and extra resources.txt
  • 7 - Backhand push
  • 7 - How To Make Your Long Push Effective in Matches.txt
  • 7 - How to play a backhand push notes and extra resources.txt
  • 7 - Put your opponents under serious pressure with short long and wide pushes.txt
  • 8 - Forehand push
  • 8 - How to Play a Forehand Push in Table Tennis Expert Table Tennis.txt
  • 8 - How to play a forehand push notes and extra resources.txt
  • 8 - Should You Develop Your Forehand Push.txt
  • 9 - 5 alternative matchplay exercises to help you improve.txt
  • 9 - 5 training drills for switching between forehand and backhand strokes.txt
  • 9 - 10 training drill ideas for the first five shots in a rally.txt
  • 9 - Additional training drills
  • 10 - Final thoughts

  • 3 - Service
  • 11 - Introduction to service
  • 12 - Service rules
  • 12 - Service rules.txt
  • 13 - Backspin serve
  • 14 - Sidespin serve
  • 15 - Topspin serve
  • 16 - Using your serves

  • 4 - Bonus section How to lessons
  • 17 - How to read service spin
  • 18 - How to return a sidespin serve
  • 19 - How to block a heavy topspin attack
  • 20 - How to get more speed and spin on your forehand topspin attacks
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    شناسه: 37970
    حجم: 1531 مگابایت
    مدت زمان: 107 دقیقه
    تاریخ انتشار: 6 تیر 1403
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