Stress Management, Resilience & Thriving

سرفصل های دوره

Are YOU Ready to Beat Your Stress And Feel Better? You Can! Reach New Heights in Your Personal and Work Life Today!

1. Introduction & Overview

1. Introduction

2.1 1 Activity PSS 10 AU2.0.pdf

2. Overview

3. Post PSS Scoring and Results

2. Alarm Bells Stress, Warning Signs, Coping Styles, & Interventions

1.1 2 Notes, Highlights, Take-Aways.docx

1. Overview

2.1 2 Stressor Domains Worksheet.pdf

2. Content Part 1

3.1 2 Coping Style Assessment Worksheet.pdf

3. Content - after completing the Stressor Domains Worksheet

4. Content Part 2 After completing the Coping Style Assessment

5. Review of Content

3. Give Yourself Some Praise Explore Your Lifestyle Strengths

1.1 3 Lifestyle Assessment Worksheet.pdf

1.2 3 Notes, Highlights, Take-Aways.docx

1. Overview

2. Content Part 1 After Lifestyle Assessment Worksheet is Completed

3. Content Part 2

4. You are in the Driver Seat Now Take Charge And Create Your Goals

1.1 4 Notes, Highlights, Take-Aways.docx

1. Overview

2.1 4 SMART Goals Worksheet.pdf

2. Content

5. Use Stress to Give Yourself a Boost Become Resilient & Thrive

1.1 5 Notes Highlights Takeaways.docx

1. Overview

2. Content

6. Create Your Toolkit Mind-Body Tools & A Positive Mindset

1.1 6 Notes Highlights Takeaways & Tool Identification Activity.docx

1. Overview

2.1 6 Links to Videos.docx

2. Content

7. Putting it all Together

1.1 7 Notes Highlights Takeaways.docx

1. Overview

2.1 7 Activity PSS 10 AU2.0.pdf

2. Before taking the Perceived Stress Scale Assessment

3. After Taking the Perceived Stress Scale Assessment

4. Content

8. Bonus Lecture

1.1 Links to Free Resources.pdf

1. Bonus Lecture

139,000 تومان

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تولید کننده: Udemy