Stress Management and Burnout Recovery: Nervous System Reset

سرفصل های دوره

Stress relief and the ultimate burnout prevention and recovery guide. Heal from stress and burnout using neuroscience.

1 - Introduction

1 - Burnout-Recovery-Workbook-Fillable.pdf

1 - Introduction

2 - What Youll Learn

2 - Nervous System Basics

3 - The Anatomy of the Autonomic Nervous System

4 - The Vagus Nerve Top Down vs Bottom Up Processing

5 - Your Stress Baseline

6 - Specificity The Fundamental Neuroplasticity Principle

7 - Somatic Practice Active Learning Contact Points

3 - The Survival States of the Nervous System

8 - Line of Defense 2 Fight or Flight

9 - Somatic Practice Physiological Sigh and 12 Breathing Down Regulate

10 - Line of Defense 3 Shut DownFlop

11 - Somatic Practice Active Learning Breath of Fire Upregulate

12 - Life of Defense 3 Freeze

13 - Special Regulation Techniques for Freeze

14 - Somatic Practices Tapping Upregulation and Shaking Downregulation

15 - Unconscious Pattern Recognition

16 - Line of Defense 1 Rest Digest and Heal

17 - Somatic Practices VooBelly Breathing 11 Breathing Stay in Regulation

18 - Summary of the Nervous System States

4 - The Burnout Prevention and Recovery Blueprint

19 - The Window of Tolerance

20 - Allostatic Load and the Stress Bucket

21 - Filling up the Bucket

22 - Removing the Stress

23 - Putting it all Together

24 - Pro Tips

5 - 9 Somatic Practices

25 - Somatic Practices Active Learning Contact Points Upregulation

26 - Somatic Practices Active Learning Contact Points Downregulation

27 - Somatic Practices Active Learning Physiological Sigh Downregulation

28 - Somatic Practices Active Learning 12 Breathing Downregulation

29 - Somatic Practices Active Learning Breath of Fire Upregulation

30 - Somatic Practices Active Learning Tapping Upregulation

31 - Somatic Practices Active Learning Shaking Downregulation

32 - Somatic Practices Active Learning 11 Breathing Anchoring in Regulation

33 - Somatic Practices VooBelly Breathing UpregulationAnchoring in Regulation

6 - Conclusion

34 - Congratulations

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تولید کننده: Udemy