Self Esteem & Social Skills Course for Anxious and Awkward

سرفصل های دوره

Designed for Anxious, Awkward and those Struggling with Severe Confidence Issues: Social Confidence,Communication Skills

1. Build Your Self-Esteem and Increase Your Confidence

1. Introduction & Best Practices

2. What Exactly You Will Learn & Why Positive Change is Just Around the Corner

3. Dont Give Up on Yourself! Learn How To Manage Your Perception

4.1 Self Awareness 17 Questions PDF.pdf

4. The Fundamental Step Why & How To Cultivate Self-Awareness

5. Self-Esteem Basics How To Stop Constantly Seeking Validation

6. Dont Bully Yourself! Master Your Internal Dialog

7. Become an Actor Actress

8. How To Overcome the Imposter Syndrome - the Feeling of Being a Fraud

2. Feel More Comfortable and Confident in Social Situations

1. Fundamental Mindset Shift for Your Social Skills

2. I dont have anything to say is an illusion

3. Can People See How Anxious You Feel

4. Learn How To Create a More Confident Voice

5. Learn Why & How To Create Strong Boundaries

6. How To Engineer a Winner State Breathing & Gratitude

7. How To Engineer a Winner State Your Strategic Comfort Zone Push

8. SOCIAL SKILLS Conditioning Challenge. Reframe How You See Social Interactions

3. Confidence, Self-Esteem & Social Skills Additional Strategies

1. The Surprising Power of Vulnerability

2. Learn Why & How Vulnerability Can Make You Powerful + Action Step

3. Become Impeccable with Your Words = Confidence

4. Embrace Random Acts of Kindness for Self-Esteem

5. How To Deal with Awkwardness

6. Learn How To Use Death as a Tool To Take Yourself Less Seriously

7. Learn How To Handle Haters

8.1 Thank You & BONUS Lecture.pdf

8. Congratulations & BONUS Lecture

139,000 تومان

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تولید کننده: Udemy-Training