Running Skill with Pose Method: Training Course Online

سرفصل های دوره

An introductory course to improve running skill and reduce common running injuries

1 - Section 1 Course Introduction

1 - ARMY-SMA-Training-Module-Handout-GENERAL.pdf

1 - Course Overview Handout

2 - Major Warren Running Injuries in the US Army

3 - Coach Severin Opening Remarks

4 - Running Skill Implementation at Ft Jackson

5 - Drill Sergeant Leaders on Running Skill Training

2 - Section 2 Intro Running Skill Conceptual Framework

1 - QUIZ Running Conceptual Foundation.html

6 - Dr Romanov Conceptual Framework of Running

7 - Coach Dex Running Technique

8 - What do you Know about Running

9 - Running Concepts Introduction

10 - What is the Pose Method of Running

11 - The Standard Pose Fall Pull

12 - Why is Cadence Important

3 - Section 3 Video Analysis

2 - QUIZ Video Analysis.html

13 - Coach Albert Running Video Analysis

14 - Your Turn Self Assessment

15 - Assessing your Progress

16 - Analyzing your Running

4 - Section 4 Injury Assessment

3 - QUIZ Injury Assessment.html

17 - Coach Dex Common Running Injuries

18 - Injuries at a Glance

19 - Injury Theory What can get hurt

20 - Injury Theory Pain vs Injury

21 - Injuries Runners Knee Diagnosis

22 - Injuries Shin Splints Diagnosis

23 - Injuries Low Back Pain Diagnosis

5 - Section 5 Practical Drills Exercises

4 - QUIZ Outdoor Practical Session.html

24 - Coach Albert Coach Dex Outdoor Practical Session PART 1

25 - Coach Albert Coach Dex Outdoor Practical Session PART 2

26 - Organizing a Training Session

27 - Running Session WarmUp

28 - Improving Pose

29 - Improving Falling

30 - Improving Pulling

31 - Drill The Running Pose

32 - Foot Tapping

33 - Partner Falling Progression

34 - Face Down Hip Dips Progression

35 - Infantry Run

6 - Section 6 Wrap Up

36 - Course Wrap Up and Certification Info

36 - Pose-Method-Army-Career-Advancement-Handout.pdf

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تولید کننده: Udemy