Rugby Foundations with Richie Williams

سرفصل های دوره

This course takes you through the key skills of rugby progressing each from first engagement with rugby, through to high

1 - an Introduction to the Rugby Course

1 - Welcome from Richie

2 - Evasion Skills

2 - An Introduction to Evasion

3 - Basic Movement

4 - Change of Direction

5 - Finding Space

6 - Identifying and Manipulating Space

7 - Spatial Awareness and Cue Recognition

3 - Ball Handling and Passing

8 - An Introduction to Ball Handling

9 - Ball Familiarisation

10 - Passing-and-Receiving-Technique-Card.pdf

10 - Pass and Catch on the Move

11 - Ball Mastery

12 - Passing Over Varied Distances

13 - Manipulating the Defence

4 - Team Attack

14 - An Introduction to Team Attack

15 - Spatial Awareness

16 - Space to Attack

17 - Ball-Presentation-Technique-Card.pdf

17 - Support Around the Ball

18 - Attacking Scenarios

19 - Kicking to Attack

19 - Kicking-Technique-Card.pdf

5 - Team Defence

20 - An Introduction to Team Defence

21 - Shadow Movements

22 - Introducing Contact

23 - The Safe Tackle

23 - The-Safe-Tackle-Technique-Card.pdf

24 - Defensive Scenarios

25 - Defensive Tactics

6 - Contact Skills

26 - An Introduction to Contact Skills

27 - Animal-Movements-Poster.pdf

27 - Floor Movements

28 - 1v1 Contact

29 - 3v3 Contact Scenarios

30 - Contact Decisions

31 - Contact Scenarios

7 - Game Awareness

32 - An Introduction to Game Awareness

33 - MultiDirectional Games

34 - SmallSided Games

35 - SmallSided Contact Games

36 - Continuity Games

37 - 15v15 Games

139,000 تومان

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تولید کننده: Udemy