Return To Running Course for Personal Trainers

سرفصل های دوره

Be the best in the PT game at getting people back running again!

1. Welcome!

1. Start Here (1 min)

2.1 PTEN Facebook Group.html

2. Join The Facebook Group (1 min)

3.1 PTEN Return to Running System.html

3.2 References and Further Reading - S1 L3.docx

3. Return to Running Systems Overview (12 min)

2. How to Screen Runners Properly

1.1 References and Further Reading - S2 L4.docx

1. Why Bother Screening (13 min)

2.1 Pre Exercise Questionarre - Google Docs.html

2.2 Pre Exercise Questionnaire - PTEN.pdf

2. Screening Questionnaire - PDF.html

3. Objective Testing - Overview (3 min)

4. Runners Hamstring Bridge Explanation (1 min)

5.1 Runners Hamstring Bridge Test Targets.docx

5. Runners Hamstring Bridge (3 min)

6. Runners Calf Raise Explanation (1 min)

7.1 Runners Calf Raise Targets.docx

7. Runners Calf Raise (1 min)

8. Single Leg Squat Set Up (2 min)

9.1 Single Leg Squats Targets.docx

9. Single Leg Squat (2 min)

10. Hopping Endurance Test Set Up (1 min)

11.1 30 Second Hopping Endurance Targets.docx

11. Hopping Endurance Test (1 min)

3. Specific Strengthening for Runners

1.1 References and Further Reading - S3 L15.docx

1. Introduction to Strengthening (12 min)

2. Strengthening - Double Leg Hamstring Bridge (2 min)

3. Strengthening - Offset Bridge (1 min)

4. Strengthening - Single Leg Bridge (1 min)

5. Strengthening.- Single Leg Elevated Bridge (1 min)

6. Strengthening - Seated Calf Raise Weighted (1 min)

7. Strengthening - Single Leg Seated Calf Raise Weighted (1 min)

8. Strengthening - Single Leg Seated Deficit Calf Raise Weighted (1 min)

9. Strengthening - Single Leg Standing Calf Raise Body Weight (2 min)

10. Strengthening - Single Leg Standing Calf Raise Weighted (1 mn)

11. Strengthening - Single Leg Standing Calf Raise Deficit & Runners Calf Raise

12. Strengthening - Wall Sit (1 min)

13. Strengthening.- Heels Elevated Counter Movement Squat (1 min)

14. Strengthening - Split Squat (1 min)

15. Strengthening - Bulgarian Split Squat (1 min)

16. Strengthening - TRX Single Leg Squat (1 min)

17. Strengthening - Single Leg Squat (1 min)

18. Strengthening - Single Leg Deficit Squat (2 mn)

19. Strengthening - Calf Pulses - Double and Single Leg (1 min)

20. Strengthening - Pogos Supported Double and Single Leg (1 min)

21. Strengthening - Double Leg Pogos Unsupported (1 min)

22. Strengthening - Single Leg Pogos Unsupported (1 min)

4. Return to Running

1. Introduction to Running (12 min)

2.1 3 Tiers for Running Progressions.docx

2. Readiness to Run - Introduction to Plyometric Loading (1 min)

3. Level 1 - Heel Toe Walking (1 min)

4. Level 1 - A March (1 min)

5. Level 2 - A Skip - Lazy and Explosive Version (1 min)

6. Level 3 - Plyo Dribbles (1 min)

7.1 References and Further Reading - S4 L43.docx

7. Introduction to Running Programming (11 min)

5. Fixing Injured Runners

1. Introduction to Fixing Injured Runners (2 min)

2.1 References and Further Reading - S5 L45.docx

2. Achilles Tendinopathy (15 min)

3.1 References and Further Reading- S5 L46.docx

3. Patello Femoral Joint Syndrome (14 min)

4.1 References and Further Reading- S5 L47.docx

4. Calf Strains (16 min)

5.1 References and Further Reading- S5, L48.docx

5. Medial Tibial Stress Syndrome (11 min)

6.1 References and Further Reading - S5 L49.docx

6. Illiotibial Band Syndrome (14 min)

6. How to Refer Out Well & Wrap Up

1.1 Referrer Letter Template.docx

1. How to Refer Out Well (8 min)

45,900 تومان

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تولید کننده: Udemy