Raise your vibrations – by developing self awareness

سرفصل های دوره

Develop higher self awareness and emotional intelligence

1. Introduction

1. Introduction and welcome

2. About me

3. Course Objectives

2. What is awareness and how self aware are we

1. What is awareness

3. Why developing self awareness is the first step of self development

1. Why raise self awareness level.

2.1 How self aware are you.pdf

2. Self-awareness questionnaire

4. Understanding our core values and personal strengths

1.1 Core Value determination excercise full.pdf

1.2 List of core values.pdf

1. Core values

2.1 Core Value determination excercise full.pdf

2.2 Strengths.pdf

2. Core value determination exercise

5. What are you passionate about

1.1 PDF finding passion.docx

1. Working out our passions

6. How do we develop self awareness level

1. How do we develop higher level of awareness and emotional intelligence

7. Different mental states and awareness level

1. What happens to our brain when we practice mindfulness

2. Higher levels of consciousness help us become observer and unbiased

8. Developing unshakable character and personal qualities

1. Developing unshakable character and personal qualities

2. Developing patience is kew to raising self awareness level.

3. Self-discipline is needed to increase awareness level

9. Meditation

1. Gratitude meditation

2. Loving kindness meditation

10. Conclusion

1.1 References.docx

1. References.html

2. Bonus lectures

3. Welbeing

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تولید کننده: Udemy