Productivity Tips for Your Best Work Week [2 Course Bundle]

سرفصل های دوره

Maximize Your Week: Integrating Mindfulness, Movement, and Sunday Planning

1 - Sunday Habits for your Best Work Week

1 - Introduction

2 - Reflect on the Previous Week

3 - Setting Goals for the Workweek

4 - 4 Emails to Write on Sunday

5 - Proper Sleep

6 - Energize Your Morning

7 - Fill Your Cup

8 - The Role of Meal Prep in Supporting a Healthy Work Week

9 - Planning and Prepping Nutritious Meals and Snacks for the Week Ahead

10 - Prepare Your Workspace

11 - Schedule Your Workouts

12 - Cultivate a Positive Mindset

13 - Course Recap

2 - Boost Productivity with Mindfulness and Movement

14 - Introduction

15 - The Importance of Movement for Physical and Mental WellBeing

16 - Incorporating Stretching and MicroExercises

17 - Movement Breaks for Increased Focus and Energy

18 - The Connection Between Nutrition and Overall WellBeing

19 - Eating to Boost Energy

20 - Strategies for Slowing Down and Savoring Your Meals

21 - Being More Mindful at Work

22 - Mindfulness Exercises for Stress Reduction and Mental Clarity

23 - Bringing Mindfulness into Your Tasks

24 - Course Recap

3 - Sunday Habits Assessment

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