Practical Wellbeing practices for Teachers (Re.connect)

سرفصل های دوره

Wellbeing for Teachers and Educational Professionals, covering areas such as Emotional Wellbeing & Social Wellbeing

1 - Introduction to Reconnect

1 - What is Reconnect.html

2 - Somatic Wellbeing

2 - Somatic Wellbeing Introduction

3 - Somatic Wellbeing Article.html

3 - somatic-wellbeing.pdf

4 - Heart Rate Variability

5 - Balanced Breathing Practice

6 - Our Thoughts and Tension

7 - Somatic Experiencing

8 - Integrating Practice into Everyday Life

3 - Emotional Wellbeing

9 - Emotional Wellbeing Intro

10 - Emotional Wellbeing Article.html

10 - emotional-wellbeing.pdf

11 - Claiming Your Space

12 - EW-Setting-Boundaries-0.MP3

12 - Saying No Part 1 Setting Boundaries.html

13 - EW-Saying-No-Part-2-Turning-Head-Meditation-0.MP3

13 - Saying No part 2 Turning Head Meditation.html

14 - How-enhanced-or-diminished-are-you.docx

14 - Resource How Enhanced or Diminished are you.html

4 - Cognitive Wellbeing

15 - Introduction

16 - Cognitive Wellbeing Introductory Article.html

16 - Cognitive-wellbeing.pdf

17 - Cognitive Discontinuation

18 - Mastery

5 - Financial Wellbeing

19 - Financial Wellbeing Introduction

20 - Further content COMING SOON.html

6 - Social Wellbeing

21 - SW-Intro-0.MP3

21 - Social Wellbeing Introduction.html

22 - Social Wellbeing Article.html

22 - social-wellbeing.pdf

23 - Laughing Breath.html

23 - SW-Laughing-Breath-0.MP3

24 - Making Real Contact.html

24 - SW-Making-Real-Contact-0-1.MP3

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تولید کننده: Udemy