Obesity and Insulin Resistance Over 50

سرفصل های دوره

How we became fat, sick and exhausted eating exactly what the FDA told us to eat (and how to fix it)

1 - Introduction

1 - Introduction

2 - Module 1 How We Got Here

2 - History of the Food Supply in the US

3 - The Diet Heart Hypothesis

4 - Politics and the FDA Food Pyramid

5 - The Obesity Epidemic

6 - Your Healthcare Team

3 - Module 2 Nutrition and Hormones

7 - How Does Obesity Happen

8 - Carbohydrates and Ketosis

9 - Protein

10 - Fat and Cholesterol

11 - Insulin and Other Hormones

4 - Module 3 Obesity Drugs Past and Present

12 - Stimulants and Older Drugs

13 - NonStimulants and Supplements

14 - New Drugs Miracles or Cheating

15 - Statins for Cholesterol Extra Credit

5 - Module 4 Insulin Resistance

16 - What is Insulin Resistance

17 - Effects on the Cardiovascular and GI Systems

18 - Effect on the Neurologic System

19 - Effect on the EndocrineAutoimmune System

20 - Insulin Resistance and Cancer

6 - Module 5 Now That I Know What Do I Do

21 - Establish Your Baseline Formal Testing

22 - Home Monitoring

23 - What Do I Eat

24 - Intermittent Fasting

25 - Fitness and Exercise

26 - Importance of Your Tribe

7 - Module 6 Summary and Final Thoughts Optional

27 - Going Forward

28 - Online Resources

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تولید کننده: Udemy