Mindful Stress Management: Master Emotional Control Today

سرفصل های دوره

Master stress management, emotional resilience and mindfulness to improve your personal and professional life today

1. Fundamentals of Stress Management Create the Mindset of Mindfulness and Peace

1. Welcome to Our Practical Course on Stress Management

2. Intro to Mindful Stress Management

3. From Chaos to Control Cultivate Self-Awareness to Beat Stress

4. Calm Your Mind What Cats Can Teach Us About Clarity

5. Master Your Focus The Power of Choosing What to See

6. The Unexpected Benefits of Negative Thinking

2. Learn to Identify and Manage Emotional Triggers

1. Count Your Blessings The Life-Changing Power of Gratitude

2. Navigating Lifes Triggers An Exercise in Self-Discovery

3. Simple Breaths, Major Shifts Enhancing Your Day with Breathing Exercises

4. Resilience in Action How Leaders Overcome Business Challenges

5. Beyond First Impressions Learning to See the Bigger Picture

6. Mastering Your Mindset Control How You Perceive Reality

7.1 BONUS Lecture Jimmy Naraine 2024 Udemy.pdf

7. Thank you! Course Conclusion and Next Steps

189,000 تومان

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تولید کننده: Udemy