Mental Health in The Workplace: Yours and Your Teams

سرفصل های دوره

Practical Tips and Strategies For Leaders and Frontline Managers

1 - Introduction and Mental Health Overview

1 - Introduction

2 - An Overview of Mental Health

2 - The Four Ms of Mental Health

3 - Movement

4 - Mindfulness

5 - Mastery

6 - Meaningful Engagement

7 - 4Ms-Worksheet-OnceUponAHabit.pdf

7 - Lets Practice

3 - Lead by Example Prioritizing Your Own Wellbeing

8 - Invest in Yourself Benefits of Wellbeing

9 - Wellbeing Roadblocks

10 - How to Model Healthy Behaviors

4 - Building a Culture of Connection Intentional CheckIns and Wellbeing Support

11 - Building an Environment of Psychological Safety

12 - Create a Culture of Connection

12 - Self-Care-Bingo.pdf

13 - Asking the Right Questions

14 - Emphasis on Empathy

14 - Reflection-Empathy-OnceUponAHabit.pdf

15 - Know your Limits

16 - Proactive Communication and Change Management

17 - Seek Help from Other Managers

5 - Supporting Your Team with Mental Health Navigating Disclosure Conversation

18 - Warning Signs Symptoms

19 - Your Initial Response

20 - Maintaining Confidentiality

21 - Accommodations vs Adaptations

22 - Team up with HR and Other Resources

23 - How to Make Yourself Tellable

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تولید کننده: Udemy