Mastering Focus and Productivity

سرفصل های دوره

Your Path to Success

1. Introduction

1.1 Focus.pdf

1. Introduction + Download your eBook

2. How To Train Your Brain To Stay Focused

1. Brain Training Intro

2. Give it a break

3. Slow it down

4. Imagine

5. Dont stop now!

6. Final Thoughts on Brain Training

7. Train Your Brain Quiz.html

3. How To Create The Perfect Environment For Staying Focused

1. Create the perfect environment Intro

2. Dont let your mind wonder

3. Stay Organized

4. Visible mission

5. Understanding your peak times

6. Conclusion

7. Create the perfect environment Quiz.html

4. Goal Setting for Laser Focus

1. Understanding Goals

2. Characteristics of Short-Term and Long-Term Goals

3. The SMART System for Goal Setting

4. Setting and Achieving Goals

5. Setting and achieving goals.html

5. Creating A Work Ritual To Get You Focused

1. Creating a work ritual Intro

2. Start Your Day With This

3. Prioritize Tasks For The Day

4. Set Mini Goals

5. Create A Work-Break Flow

6. Final Thoughts

7. Work Ritual Quiz.html

6. Get Your Priorities in Order

1. Intro Get Your Priorities in Order

2. Home Management

3. Business Management

4. The Trap of Equal Importance

5. Finding a Balance

6. Learn to Rank Your Tasks

7. Learn to Say No

7. Writing Things Down for Better Organization and Memory

1. Writing Things Down Intro

2. The Power of Writing Things Down

3. Tools for Writing Things Down

4. Writing Techniques and Best Practices

5. Integrating Writing into Your Routine

6. Collaborative and Advanced Writing Strategies

7. Advanced Writing Techniques

8. The Best Work-Break Ratio According To Science

1. Work-Break Intro

2. Why Breaks Matter

3. The Pomodoro Technique

4. Build Up Your Concentration

5. Final Thoughts

9. Productivity strategies

1. 10 Tips for productivity

2. Productivity Hacks to Keep You at the Top of Your Game

10. What You Do During Your Free Time Determines Your Productivity

1. Intro

2. Fuel up

3. Drink Water

4. Exercise

5. Sleep well

6. Final Thoughts

11. Starting Your Day with Mindfulness Meditation for Better Focus

1. Mindfulness Meditation Intro

2. Wake Naturally

3. Avoid Phone and Email

4. Drink Green Tea

5. Practice Gratitude

6. Preparing for Morning Mindfulness Meditation

7. Practicing Mindfulness Meditation

8. Integrating Mindfulness into Your Daily Routine

12. Should You Single-Task or Multi-Task

1. When You Should Multi-Task

2. When You Should Single-Task

13. 4 Tips For Staying Focused Even When You Dont Feel Like It

1. Intro

2. Take A Break

3. Remind Yourself Of Your Intentions

4. Get A Distraction Blocker

5. Work According To Your Energy

6. Final Thoughts

14. 3 Ways For Staying Mindful And Focused

1. Visualize

2. Check In With Yourself

3. Know When You Have Too Much On Your Plate

15. Focusing on the Important Things in Life

1. Intro

2. Identifying Whats Important

3. Building Strong Relationships

4. Prioritizing Health and Well-Being

5. Continuous Learning and Growth

6. Final Thoughts

16. 4 Ways To Use Technology Productively

1. Intro

2. Set Limits on What You Use

3. Use Timers or Time Trackers

4. Schedules and Calendars

5. Simplify Small Tasks

6. Final thoughts

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تولید کننده: Udemy