Managing Anger and Frustration in the Workplace

سرفصل های دوره

This course will teach you how to better recognize, regulate, and resolve situations of anger and frustration in a professional setting.

1. Course Overview

1. Course Overview

2. Introduction to Anger and Frustration

1. Introduction to Anger and Frustration

2. The Difference Between Anger, Frustration, and Aggression

3. What This Course is Not

4. Overview of Course Scenario

5. Overview of Course Organization

6. Module Two Review

3. Causes and Consequences of Anger and Frustration

1. Module Introduction

2. What Determines How We Respond to Anger

3. Consequences and Impacts of Damaging Responses to Anger

4. Common Justifications for Unhealthy Anger Responses

5. Implications for Course Scenario

6. Module Review

4. Expressing and Responding to Anger Productively

1. Introduction

2. Self-reflective Anger Management

3. Meditation and Mindfulness

4. Journaling

5. Progressive Muscle Relaxation

6. Expressing Anger and Frustration Productively

7. Impact on Course Scenario

8. Module Summary

5. Long-term and Lifestyle Strategies for Managing Anger and Frustration

1. Module Introduction

2. Adopting an Anti-Anger Mindset

3. Developing a Lifestyle to Minimize Fru

4. Implications on Course Scenario

5. Module Review

6. Additional Resources for Managing Anger and Frustration

1. Module Introduction

2. Course Level Review

3. Additional Resources for Further Study

139,000 تومان

خرید اشتراک افزودن به سبد خرید

خرید دانلودی فوری

در این روش نیاز به افزودن محصول به سبد خرید و تکمیل اطلاعات نیست و شما پس از وارد کردن ایمیل خود و طی کردن مراحل پرداخت لینک های دریافت محصولات را در ایمیل خود دریافت خواهید کرد.

تولید کننده: PluralSight