Internationally Accredited Certificate in Vegan Nutrition

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Embrace a Plant-Forward Diet

1 - Introduction to Veganism

1 -Understanding The Principles And Ethics Of Veganism

2 -Who is this course for

3 -Introducing A Plant Forward Diet

4 -Five Levels of Plant-Forwardness

5 -Exploring the Environmental and Sustainability Aspects of a Plant-Forward Diet

2 - Module 2 Building a Balanced Vegan Plate Macronutrients

1 -Building a Balanced Vegan Plate Macronutrients

2 -Vegan Protein Fundamentals

3 -Protein Digestibility & Availability

4 -Protein Amino Acid Profiles of Various Food Sources

5 -Vegan Protein Category#1 Legumes

6 -Vegan Protein Category#2 Wholegrains

7 -Vegan Protein Category#3 Nuts & Seeds

8 -Vegan Protein Category#4 Vegetables

3 - Module 3 Exceptional Health Benefits of a Vegan Diet

1 -Introduction Exceptional Health Benefits of a Vegan Diet

2 -Vegan Nutrition and Gut Health The Role of Fiber

3 -Vegan Nutrition & Gut Health Probiotics & Their Benefits

4 -Antioxidants & Free Radicals Basic Science

5 -Antioxidants Category#1 Vitamins C & E

6 -Antioxidants Category#2 Carotenoids

7 -Antioxidants Category#3 Polyphenols

4 - Module 4 Building a Balanced Vegan Plate MICRO-NUTRIENTS

1 -Introduction to Antinutrients

2 -Anti-nutrients in Plant Foods Phytic Acid

3 -Anti-nutrients in Plant Foods Lectins

4 -Anti-nutrients in Plant Foods Oxalates

5 -Anti-nutrients in Plant Foods Tannins

6 -What Every VeganVegetarian Should Know About Iron

7 -Zinc Plant-Based Zinc Sources, Enhancing Absorption and Preventing Deficiencies

8 -Calcium Plant-Based Sources of Calcium and Ensuring Bone Health

9 -Vitamin B12 Understanding the Importance of B12 for Vegans

5 - Module 5 Implementing Plant-Forward Diets Case Studies Diet Plans Recipes

1 -Introduction to Implementing Plant-Forward Diets Case Studies Diet Plans R

2 -Vanis Case Study

3 -Rockys Case Study

4 -Vincents Case Study

5 -Sallys Case Study

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تولید کننده: Udemy