How to End Emotional Eating and 24/7 Cravings

سرفصل های دوره

Learn how to End Emotional Eating, End Binge Eating, and Over-eating Without Going on a Diet, or Cutting Out Foods!

1. How to Overcome Emotional Eating Once and For All

1. What Does Normal Eating Look Like

2.1 Coping Mechanisms eBook.pdf

2. Can Food Be a Healthy Coping Mechanism

3.1 Coping Mechanisms eBook.pdf

3. HOW to Stop Emotional Eating - The Simple Guide

4. Why Emotional Intelligence is the KEY to Less Weight Gain and Binges

5. How to PERMANENTLY Create Healthy Habits (Using Neuroplasticity)

6. How to Practice Mindful Eating to End Binge Eating (Mind-less Eating)

2. Binge Eating Recovery Blueprint Masterclass

1. The 3 Binge Eating Triggers and How to Overcome Them to End Binge Eating Urges

3. Coping Mechanisms for Binge Eating

1. The 5 Coping Mechanisms to Use When You Get an Urge to Binge Eat

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تولید کننده: Udemy