Healthy Knees and Joints: Natural Remedies For Pain Relief

سرفصل های دوره

Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques.

1 - Week One Laying Your Foundation Right

1 - Introduction

2 - Basics of Meridian SelfTherapy

2 - Week Two Food for Your Bone and Joint Health

4 - Facts About Your Bones

5 - What Affects Your Bone Health

6 - What Your Bone Needs

7 - Daily Food For Stronger Bones and Joints Part 1

8 - 2-Weeks-Food-Tracking.pdf

8 - How To Use The Worksheet

9 - Daily Food For Stronger Bones and Joints Part 2

10 - Daily Food For Stronger Bones and Joints Part 3

11 - Daily Food For Stronger Bones and Joints Part 4

12 - Case Study

3 - Week 3 Natural Remedies for Pain Relief

14 - Useful Essential Oil To Relieve Pain

15 - AntiInflammatory Food

4 - Week 4 Meridian and Your Bones and Joints

17 - Meridian For Your Bones

18 - Meridians That Strengthen Your Muscles

19 - Meridians That Affect Your Tendons

5 - Knee Care Principles And TCM Longevity Wisdom

21 - Basic And Important Principles To Care For Your Knees

22 - TCM Longevity Wisdom

6 - Case Study

23 - Case Study

24 - Interviewing Hui Zheng Recovering From Knees Pain Due To Trekking

7 - Meridian Qi Flexercise Routines

25 - Week 1 Warm Up

26 - Week 1 Stretching

27 - Week 1 Meridian QiFlexercise

28 - Week 2 Strengthening Leg Basic Level

29 - Week 2 Indian Dance Posture

30 - Week 2 Tip Toe

31 - Week 3 Qi Flexercise Enhancer

32 - Week 3 Vital Points Massage Leg Massage

33 - Week 3 Strengthening Leg Intermediate Level

34 - Week 3 Tip Toe Intermediate Level Single Leg

35 - Week 4 Important Acupressure Points Longevity Points

8 - Summary of Topics We Had Covered

37 - Summary

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تولید کننده: Udemy