Happiness: Practical Secrets to Being Happy

سرفصل های دوره

Happiness - practical guide to being happy in your career, personal life and every day.

1 - Understanding Happiness

1 - What to Expect

2 - What IS happiness

2 - get your happiness lemon score.zip

3 - Are you born happy

4 - Which animal are you

4 - which animal are you take the quiz.zip

5 - The good news about money

6 - 1.6-Career-Options.pdf

6 - Career types related to happiness

7 - 1.7-Achievement-Balloon.pdf

7 - Achievement vs Quality of Life

8 - 1.8-Grapes-of-Happiness.pdf

8 - The grapes of happiness

9 - Is it selfish to be happy

10 - Wrap Up

2 - Your Brain

11 - Introduction

12 - Bad advice from your own brain

13 - 2.3-Negative-Emotions.pdf

13 - The sun behind the clouds

14 - 2.4-Life-Scripts.pdf

14 - How to change yourself

15 - Are extroverts happier

16 - 2.6-Gratitude.pdf

16 - A two minute fix

17 - 2.7-SPVEM-Goals.pdf

17 - The Meaning of Life

18 - Your Life SatNav

19 - 2.9-Four-Drivers.pdf

19 - The four drivers

20 - Who is in control

21 - Simplify your life

22 - Compacting

23 - Wrap Up

3 - Happy Relationships

24 - Introduction

25 - 3.2-Friend-Audit.pdf

25 - Friends audit

26 - Helping others

27 - Interacting with strangers

28 - Comparing and competing

4 - Activities for Happiness

29 - Introduction

30 - Laziness is bad

31 - The Great Outdoors

32 - Being Childish

33 - Challenging Creativity

34 - 4.6-Activities.pdf

34 - Lets Dabble

35 - Ever tried Fencing

36 - 4.8-Extending-Holidays.pdf

36 - Making life a holiday

37 - Can chores be fun

38 - My happy music playlist spotify link.txt

38 - The power of music

38 - my happy music playlist.zip

39 - Wrap Up

5 - Happiness at Work

40 - Introduction

41 - 5.2-Ikigai.pdf

41 - Search for your Ikigai

42 - Dealing with a bad boss

43 - Evolution of your job

44 - Progress on a project

45 - Enjoying Challenges

46 - 5.7-Security-and-Challenge.pdf

46 - 5.7-T-Shaped.pdf

46 - Security vs challenge

47 - 5.8-Novelty.pdf

47 - Every days a school day

48 - Is working late OK

49 - Wrap Up

6 - Wrap Up

50 - 6.1-Further-Reading.pdf

50 - Congratulations

50 - discounts on my other courses.zip

50 - get my free monthly tips.zip

51 - Certificate

139,000 تومان

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تولید کننده: Udemy-Training