Happiness Habits

سرفصل های دوره

Wouldn’t it be great to create more happiness in your life? But how do you fully take control of your experience? While we all have unique life circumstances, our individual happiness is still always under our control. In this course, best-selling author and keynote speaker Scott Mautz shows you a series of repeatable, powerful, research-backed exercises designed to help you create habits for happiness. Discover that how you experience the world, how you spend your time, how you think, and how you interact with others all impact your happiness level. Along the way, develop enjoyment-inducing routines to promote happiness in each of these areas. By the end of this course, you’ll be prepared to start cultivating your new habits through a tailored routine for greater fulfillment.

01 - Introduction

01 - Happiness comes from habits

02 - 1. How You Experience the World

01 - Happiness isnt a destination

02 - Happiness from balance

03 - De-stress to let happiness in

03 - 2. How You Spend Your Time

01 - Spend time on three things for happiness

02 - More happiness from doing less

03 - Avoid happiness hijackers

04 - 3. How You Think

01 - Happiness mantras

02 - Happiness through flexible thinking

03 - The Happiness Equation

05 - 4. How You Interact with Others

01 - Happiness from usefulness

02 - Happiness from authenticity

03 - Earn respect, gain happiness

06 - Conclusion

01 - Happiness doesnt just happen

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تولید کننده: LinkedIn Learning (Lynda)