Glucose Monitor 101: 1-hour intro to Easy Metabolic Mastery

سرفصل های دوره

A non-restrictive way for women to shift stubborn weight, get stronger, cancel cravings & feel amazing in your 30s/40s

1 - Introduction

1 - Introduction

2 - Practical steps preparing and inserting glucose monitor

2 - Preparing to insert your glucose monitor

3 - 2023-09-05-t01-39-58pm-6006b3e971db3d1a659b9ff6-mgudka

3 - Putting your glucose monitor on

3 - The sciency bit

4 - The sciency bit Insulin

5 - The Sciency bit Macros.html

6 - What does all this blood sugar mean for me in pratice

4 - The first 2448 hours of wearing your monitor what I wish I had known

7 - Most useful features of the app

8 - The first 2428 hours of wearing your monitor what you need to know

5 - Title Powering up Putting your glucose knowledge together with your menstrual

9 - CGM menstrual cycles

10 - My handpicked favourite resources on this topic

11 - Advanced fasting and strength training details

12 - Fasting Maths

13 - Downloadable reference list with links.html

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تولید کننده: Udemy