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Fundamental Skills for Martial Arts and Fighting

24,900 تومان
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ویدئو معرفی این محصول

(English)


1. Introduction
  • 1. Introduction to The Fundamentals Skills For Martial Arts and Fighting Course

  • 2. Footwork
  • 1. Alignment for the Basic Stance
  • 2. Footwork Basics - Push Shuffle
  • 3. Footwork Basics - 45 angles
  • 4. Footwork Basics - moving backwards at 45 Left and Right
  • 5. Footwork Basics - Diamond Step
  • 6. Footwork basics - Quarter Turn
  • 7. Establishing the Fighting Measure
  • 8. Establishing Fighting Rhythm

  • 3. Body Stucture in Martial Arts
  • 1. Establishing basic rooting and body structure
  • 2. Testing rooting and structure drills #1 and #2
  • 3. Moving the rooting and structure in 4 directions

  • 4. Recognize Stance
  • 1. Counter Puncher
  • 2. Peek-a-Boo Stance
  • 3. Crouching
  • 4. High Low (Philly Shell)

  • 5. Striking Drills
  • 1. 4 directions partner drill
  • 2. Coordinating the joints for power striking
  • 3. Using body alignment and connection for more power in striking, and movements
  • 4. Drill to load the spine for wave power release with double hands
  • 5. Drill to load the spine for wave power release with single hand and side strikes
  • 6. Examples of striking with wave power
  • 7. Examples of wave striking on a heavy bag
  • 8. Straight strike drill
  • 9. Chopping down strike drill and Uppercut strike drill

  • 6. Footwork Partner Drills
  • 1. Mirror Drill
  • 2. 45 Left side inside shuffle
  • 3. 45 Right side inside shuffle
  • 4. Retreat 45 to the left
  • 5. Retreat 45 to the right
  • 6. Footwork Partner Drills - Quarter Turn Clockwise and Counterclockwise

  • 7. Basic Striking Partner Drills
  • 1. Basic Striking Partner Drills - Relaxed Power with Horizontal Swinging Strike
  • 2. Basic Striking Partner Drills - Relaxed Power with Downward Strike
  • 3. Basic Striking Partner Drills - Relaxed Power with 45 Upwards Hammer Fist
  • 4. Basic Striking Partner Drills - Relaxed Power with Straight Punches
  • 5. Basic Striking Partner Drills - Relaxed Power with Spiral Strike
  • 6. Basic Striking Partner Drills - Relaxed Power with Low Kick and High Kick

  • 8. Blocking Drills
  • 1. Using Relaxed Power and Structure for Blocking Block and elbow Combo Attacks
  • 2. Introduction 7 Moves Flow Partner Drill for training angle, speed and fluidity
  • 3. Details of The 7 Moves Flow Partner Drill for training angle, speed and fluidity
  • 4. Conlusion and purpose of this Video Course