Fundamental Skills for Martial Arts and Fighting

سرفصل های دوره

(English)

1. Introduction

1. Introduction to The Fundamentals Skills For Martial Arts and Fighting Course

2. Footwork

1. Alignment for the Basic Stance

2. Footwork Basics - Push Shuffle

3. Footwork Basics - 45 angles

4. Footwork Basics - moving backwards at 45 Left and Right

5. Footwork Basics - Diamond Step

6. Footwork basics - Quarter Turn

7. Establishing the Fighting Measure

8. Establishing Fighting Rhythm

3. Body Stucture in Martial Arts

1. Establishing basic rooting and body structure

2. Testing rooting and structure drills #1 and #2

3. Moving the rooting and structure in 4 directions

4. Recognize Stance

1. Counter Puncher

2. Peek-a-Boo Stance

3. Crouching

4. High Low (Philly Shell)

5. Striking Drills

1. 4 directions partner drill

2. Coordinating the joints for power striking

3. Using body alignment and connection for more power in striking, and movements

4. Drill to load the spine for wave power release with double hands

5. Drill to load the spine for wave power release with single hand and side strikes

6. Examples of striking with wave power

7. Examples of wave striking on a heavy bag

8. Straight strike drill

9. Chopping down strike drill and Uppercut strike drill

6. Footwork Partner Drills

1. Mirror Drill

2. 45 Left side inside shuffle

3. 45 Right side inside shuffle

4. Retreat 45 to the left

5. Retreat 45 to the right

6. Footwork Partner Drills - Quarter Turn Clockwise and Counterclockwise

7. Basic Striking Partner Drills

1. Basic Striking Partner Drills - Relaxed Power with Horizontal Swinging Strike

2. Basic Striking Partner Drills - Relaxed Power with Downward Strike

3. Basic Striking Partner Drills - Relaxed Power with 45 Upwards Hammer Fist

4. Basic Striking Partner Drills - Relaxed Power with Straight Punches

5. Basic Striking Partner Drills - Relaxed Power with Spiral Strike

6. Basic Striking Partner Drills - Relaxed Power with Low Kick and High Kick

8. Blocking Drills

1. Using Relaxed Power and Structure for Blocking Block and elbow Combo Attacks

2. Introduction 7 Moves Flow Partner Drill for training angle, speed and fluidity

3. Details of The 7 Moves Flow Partner Drill for training angle, speed and fluidity

4. Conlusion and purpose of this Video Course

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تولید کننده: Udemy-Training