Diploma: Food for Mood. Nutrition and Meals Plan For Health

سرفصل های دوره

Internationally Accredited Diploma. Healthy Eating, Meal Planning, Happiness, Positive Psychology, Transform Health

1 - Introduction

1 - Must Watch this First

2 - Lecture 12 25 Points to Consider

3 - Lecture 13 Happy Meal Quick Win

4 - Lecture 14 Sample Meal Plan Day

5 - Challenge 1 Increase Your Water Intake

6 - Challenge 2 Kitchen Makeover

2 - Food For Mood

7 - Lecture 21 Feeding Your Happy Hormones

8 - Lecture 22 Good Mood Food List from AZ

9 - Lecture 23 Herbs for Happiness

10 - Lecture 24 Possible Problem Foods

11 - Lecture 25 Meal Frequency

12 - Lecture 26 Intermittent Fasting

3 - Specific Action Plans

13 - Lesson 51 Skill Plan prioritize and prepare

14 - Lecture 52 Regulating Eating Behaviors Practice

15 - Lesson 53 Choose higher quality food more often

16 - Lesson 54 Match energy intake to needs and goals

17 - Lesson 55 Provide adequate nutrients

18 - Lesson 59 Regulate your emotions without food and eating

4 - Food For Mood Live Program Recordings

19 - Module 1 Program Introduction and the Challenges

20 - Module 2 Feeding Your Happy Hormones

21 - Module 3 Action Plans Part 1 of 3

22 - Module3 Action Plans Part 2 of 3

23 - Module3 Action Plans Part 3 of 3

24 - Module 4 Changing Your Eating Habits Part 1 of 2

25 - Module 4 Changing Your Eating Habits Part 2 of 2

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تولید کننده: Udemy