Developing Emotional Intelligence

سرفصل های دوره

Developing Emotional Intelligence: Mastering Self and Social Skills for Success

1 - Course introduction

1 - Course introduction

2 - Section 1 Overview of emotional intelligence

2 - Section 1 introduction Overview of emotional intelligence

3 - 11 What is emotional intelligence

4 - 12 Understanding the five key components of emotional intelligence

5 - Section 1 conclusion

3 - Section 2 Enhancing selfawareness

6 - Section 2 introduction Enhancing selfawareness

7 - 21 The significance of selfawareness

8 - 22 Identifying and understanding your emotions

9 - 23 Selfassessment and reflection

10 - Section 2 conclusion

4 - Section 3 Mastering selfregulation

11 - Section 3 introduction Mastering selfregulation

12 - 31 Foundations of selfregulation

13 - 32 Techniques for impulse control and adaptability

14 - 33 Developing a personal selfregulation strategy

15 - Section 3 conclusion

5 - Section 4

16 - Section 4 introduction Empathy and social awareness

17 - 41 Empathy

18 - 42 Enhancing empathetic skills

19 - 43 Social awareness in action

20 - Section 4 conclusion

6 - Section 5 Advanced social skills and emotional intelligence application

21 - Section 5 intro Advanced social skills and emotional intelligence application

22 - 51 Effective communication strategies

23 - 52 Nurturing positive relationships

24 - 53 Integrating emotional intelligence skills

25 - Section 5 conclusion

7 - Section 6 Emotional intelligence in decision making

26 - Section 6 introduction Emotional intelligence in decision making

27 - 61 Balancing rational emotional factors

28 - 62 Recognising and managing biases

29 - 63 Improving decision quality with emotional intelligence

8 - Course conclusion

30 - Course conclusion

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تولید کننده: Udemy