001 Introduction To Cross Collar Choke from the top
002 Cross Collar Choke from the mount with double underhand grips
003 Cross Collar Choke from the mount with double underhand grips QA
004 Getting grips by following the lapel to the neck
005 Getting grips by following the lapel to the neck QA
006 Cross Collar Choke from mount with the underhand grip
007 Cross Collar Choke from mount with the underhand grip QA
008 Putting your head down for base
009 Putting your head down for base QA
010 Maintaining Base On A Larger Opponents
011 Maintaining Base On A Larger Opponents QA
012 Maintaining base and creating connection to the neck to squeeze
013 Focusing On Details To Properly Finish The Choke
014 Clearing Defenses and Re-attacking The Choke
015 Clearing Defenses and Re-attacking The Choke QA
016 What To Do When Your Opponent Tucks His Chin
017 What To Do When Your Opponent Tucks His Chin QA
018 Clearing the defense When The Opponent Puts Their Hand Inside The Choke
019 Clearing the defense When The Opponent Puts Their Hand Inside The Choke QA
020 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side
021 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side QA
022 Using the two angles of Attack
024 Push Pull Choke
025 Push Pull Choke QA
026 Using the cross collar to set up the Armlock
027 Using the cross collar to set up the Armlock QA
028 Switching From Arm Bar To Cross Collar Choke
029 Switching From Arm Bar To Cross Collar Choke QA
030 Attacking From The Knee On Belly
031 Attacking From The Knee On Belly QA
032 Attacking The Cross Collar From A Knee Cut Pass
033 Attacking The Cross Collar From A Knee Cut Pass QA
034 Attacking The Cross Collar From Half Guard
035 Attacking The Cross Collar From Half Guard QA
036 Finishing The Cross Collar Like Roger Gracie
037 Finishing The Cross Collar Like Roger Gracie QA
038 Outro
