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ChatGPT & Fitness: Mastering Injury Prevention Course

سرفصل های دوره

Leverage AI for Tailored Fitness Programs and Proactive Injury Management


1. Welcome
  • 1. Welcome
  • 2. Results
  • 3. Intro to Ron Betta
  • 4. Intro to the Course Setup
  • 5. Important Notice - Read This Before Beginning
  • 6. Protect the End User
  • 7. Get Your Certificate
  • 8. Updates to the Course
  • 9. SECTION 1 - Introduction to Innovative Fitness
  • 10. 1.1 The Synergy of AI and Fitness
  • 11. Lecture 1 - Evolution of AI in the Fitness Landscape
  • 12. Lecture 2 - Navigating the Role of AI in Personalized Fitness
  • 13. 1.2 - Exploring ChatGPT Capabilities
  • 14. Lecture 1 - Understanding ChatGPTs Functions in Fitness Planning
  • 15. ChatGPT and Fitness Technology
  • 16. ChatGPT and Form
  • 17. ChatGPT and Trainers
  • 18. Intro to ChatGPT
  • 19. Course Prompts 1-3
  • 20. Course Prompts 4-6
  • 21. Course Prompts 7-9
  • 22. Course Prompts 10-12
  • 23. Course Prompts 13-14
  • 24. Lecture 2 - Ethical Use and Limitations of AI in Fitness

  • 2. Section 2 - Fundamentals of Injury Prevention
  • 1. 2.1 Principles of Safe Exercise Design
  • 2. Lecture 1 - Key Concepts in Injury Prevention
  • 3. Key Concepts - Effects on the Human Body
  • 4. Key Concepts - Movement Analysis
  • 5. Key Concepts - Biomechanics Principles
  • 6. Key Concepts - Applications
  • 7. Shorty Story - Mountain Climbers
  • 8. 2.2 Anatomy and Biomechanics
  • 9. Lecture 2 - Risk Assessment and Management in Exercise
  • 10. Lecture 1 - Understanding Movement Mechanics
  • 11. Lecture 2 - Common Musculoskeletal Imbalances and Corrections

  • 3. Section 3 - AI-Assisted Fitness Program Design
  • 1. 3.1 - Customizing Injury Prevention Strategies
  • 2. Lecture 1 - Communicating Effectively With ChatGPT
  • 3. Lecture 2 - Personalized Workout Plans AI-Generated and Refined
  • 4. 3.2 - Structuring Balanced Workout Routines
  • 5. Lecture 1 - Incorporating Variety and Balance in Workouts
  • 6. Lecture 2 - Adapting Workouts for Different Fitness Levels and Injury Histories

  • 4. Section 4 - Advanced Injury Prevention and Wellness
  • 1. 4.1 Periodic Review and Adjustments
  • 2. Lecture 1 - Ongoing Evaluation with AI Assistance
  • 3. Lecture 2 - Fine-Tuning the Fitness Plan Based on ChatGPTs Analysis
  • 4. 4.2 Cognitive Health Emotional Well-being
  • 5. Lecture 1 - Impact of Exercise on Cognitive Health
  • 6. Lecture 2 - Psychology of Injury Strategies for Emotional Resilience

  • 5. Section 5 - Nutrition & Supplements for Wellness
  • 1. 5.1 Macronutrients and Their Roles
  • 2. Lecture 1 - The Importance of Proteins and Carbohydrates
  • 3. Lecture 2 - Fats and Hydration in Fitness
  • 4. 5.2 Understanding Dietary Supplements
  • 5. Lecture 1 - Types and Benefits of Supplements
  • 6. Lecture 2 - Risks and Safe Practices in Supplement Use

  • 6. Section 6 - Communication and Professional Collaboration
  • 1. 6.1 Consulting Healthcare Professionals
  • 2. Lecture 1 - Recognizing Signs That Require Medical Attention
  • 3. Lecture 2 - Effective Communication with Healthcare Providers
  • 4. 6.2 Collaborative Approaches in Fitness
  • 5. Lecture 1 - Interdisciplinary Collaboration for Holistic Wellness
  • 6. Lecture 2 - Integrating Fitness with Rehabilitation and Therapy

  • 7. Conclusion
  • 1. Thank you!

  • 8. Updates
  • 1. Update 1
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    تاریخ انتشار: ۲۸ تیر ۱۴۰۳
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