Boxing Prodigy Develop an Elite Fighter Course Masterclass

سرفصل های دوره

Boxing, Calisthenic, MMA, Martial arts, Combat, Strike, Punching, Self defence, combat, footwork, fight, street fight

1 - Boxing Basics

1 -Intro

2 -Technique

3 -Double Jab

4 -Guard1

5 -vsqw

6 -hook2

7 -kty

8 -movement

9 -punching

10 -nsewe

11 -Stance1

12 -Stance2

13 -Stance3

14 -Stance4

15 -wedc

16 -hrtef

17 -Strike exercise1

18 -Strike exercise2

19 -yerd

2 - Mock Sparring

1 -Introduction

2 -Catch counter

3 -Cross series

4 -Jab Cross series

5 -Jab series

6 -Pull Counter

7 -Shoulder Roll

8 -Slip Bop and Weave Counter

3 - Pad Drills

1 -Bop Weave and Hooks

2 -Cross and Block

3 -Jab and Block

4 -Jab Cross and Slips

5 -Slip Bop and Weave counter

4 - Cone Drills

2 -Around the Barrel

3 -Center Volume

4 -Cross Step and Back

5 -Push step Hook

6 -Slip Counter

7 -Straight and Curve

5 - Shadow Boxing

1 -Cross

2 -Jab

3 -Defense In and Out Matador

4 -Hooks

5 -Parry

6 -Shadow Boxing Basics and Movement

7 -Soldier Salute

8 -Uppercuts

9 -Defense Bop and Weave

6 - Partner Drills Fight IQ

1 -Broken Rhythm

2 -Change Guard, Bop, Slip and Weave

3 -Elbow and Neck Control

4 -Foot placement techniques in Boxing

5 -Feint, Broken Rhythm and Stutter

6 -In and Out

7 -Head Control

8 -In Fighting

9 -Inside and Outside control with neck block

10 -Jab Taps

11 -Pressure Fighting

12 -Set-up Shots

13 -Shoulder roll and Counter

14 -Soldier Salute defense

15 -Step Over

16 -Stutter

17 -Weakening Strategy

7 - Skipping

1 -Boxing stance skips

2 -freestyle skipping

3 -skipping crossover

4 -skipping leg up

5 -skipping run

6 -skipping shuffle

7 -skipping skips

8 -skipping taps

9 -skipping timing

10 -skipping

8 - Weights

1 -hook with weights

2 -jab with dumbell

3 -movement and straight punches with weights

4 -uppercuts weight

5 -weight exercise for boxing

6 -wrist and forearms exercise

9 - Reflex training

1 -fast powerful straight punches

2 -fast powerful uppercuts

3 -reflex exercise

4 -reflex hook punches

5 -Reflex jab cross punches

6 -reflex straight punches

7 -reflex upper cut punches

10 - Sports Nutrition

1 -Sports Nutrition

11 - Conditioning

1 -Abdomen workout

2 -Full Burpee

3 -Half Burpee

4 -Hand Kick

5 -Hindu Pushup

6 -In and Out

7 -Jumping Lunges

8 -Jumping Squat

9 -Lunges

10 -Mountain Climbers

11 -Seal Rolls

12 -Shoulder Taps

13 -Snow Boarding

14 -Spider

15 -Squat Kick

16 -Moving Planks

139,000 تومان

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تولید کننده: Udemy