Birthing YOUR Way, A Mindful Guide to Navigating Labor

سرفصل های دوره

Holistic Childbirth Education

1. Introduction

1. Introduction

2. Crafting a Birth Plan and why this is so important

1.1 BIRTH Preference 2023. PDF.pdf

1. Birth Preferences for Labor

2. Postpartum and Newborn Preferences

3. Unplanned or Emergent Cesarean Birth Preferences

3. Stages of Labor and Fetal Stations

1. Labor Stages

2.1 Fetal Stations Guide.pdf

2. Babys Fetal Station

4. Making Empowered Labor Decisions with the BRAIN Acronym

1.1 BRAIN Acronym.pdf

1. BRAIN Acronym for Labor

5. Mindful Movement and Breathwork for Labor

1.1 2024 Virtual Birth Prep Session Notes.pdf

1. Intro to Mindful Movement & Breathing

2. Diaphragmatic breath for the easy contractions (0-4cm)

3. Mindful Movements for Early Labor (Pelvic Inlet Engagement)

4. Light accelerated breathing as the contraction sensations intensify (5-8cm)

5. Mindful Movement for Midpelvis Engagement

6. Transition Breathing for the challenging contractions (8-10cm)

7. Mindful Movement for Transition Stage of Labor (Pelvic Outlet Engagement)

8. Breathing Baby Out Breath Techniques

9. Positions for Birthing

6. Birth Partner Support

1.1 Birth Partner Assists 2024(updated).pdf

1. Birth Partner - Introduction

2. The 3 Balances

3. Birth Partner Assists - Comfort Measures

4. Birth Partner Assists - Helping baby engage

7. Opening the Pelvic Levels with an Epidural using a Peanut Ball or Pillows

1. Peanut Ball Techniques

8. Coping Techniques

1.1 Coping Tools.pdf

1. Coping Techniques for Labor

9. Positive Affirmations and Guided Meditation

1. Guided Meditation for Birth Preparation

2. Guided Imagery Meditation for Active Labor

10. Thank YOU!

1. Thank you for taking Birthing YOUR Way, A Mindful Guide to Navigating Labor

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