1. Welcome to Advance Your Asana!
2. Lets Talk Natarajasana (King Dancer Pose)
3. Lets Practice Natarajasana
4. Lets Talk Hanumanasana (Full Splits)
5. Lets Practice Hanumanasana
6. Lets Talk Adho Mukha Vrksasana (Handstand)
7. Lets Practice Adho Mukha Vrksasana
8 Lets Talk Eka Pada Galavasana (Flying Pigeon Pose)
9. Lets Practice Eka Pada Galavasana
10. Lets Talk Krounchasana (Heron Pose)
11. Lets Practice Krounchasana
12. Lets Talk Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
13. Lets Talk Vrschikasana (Scorpion Pose)
14. Lets Practice Vrschikasana
