Assertiveness: Build Respect, Boundaries & Self-Confidence

سرفصل های دوره

Master Assertiveness: Enhance Communication Skills, Resolve Conflict, Build Stronger Relationships for Lasting Success.

1 - Introduction to Assertiveness

1 - Understanding Assertiveness

2 - The Importance of Being Assertive

3 - Myths and Misconceptions About Assertiveness

2 - Building SelfConfidence

4 - SelfAssessment Identifying Your Confidence Level

5 - Techniques to Boost SelfEsteem

6 - Positive SelfTalk and Affirmations

3 - Setting Boundaries

7 - What Are Boundaries and Why They Matter

8 - How to Set Healthy Boundaries

9 - Communicating Your Boundaries Effectively

4 - Assertive Communication Skills

10 - Verbal and NonVerbal Assertiveness

11 - Using I Statements

12 - Active Listening and Responding

5 - Overcoming Challenges

13 - Dealing with Resistance and Conflict

14 - Handling Criticism and Rejection

15 - Maintaining Assertiveness in Everyday Life

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تولید کننده: Udemy