Achieve Work/Life Balance

سرفصل های دوره

Transform Your Life with Practical Strategies for Managing Work, Reducing Stress, and Prioritizing Well-Being

1 - Introduction

1 - Introduction

2 - Find Out If Your Work Life Are Out Of Balance

2 - Work-Life-Balance-Questionnaire.pdf

2 - How This Course Works To Help You Achieve A Great WorkLife Balance

3 - How This Course Works

4 - Journalling

4 - My-Journal.pdf

3 - The Whole Course

5 - Understanding-Work-Life-Balance-Exercise.pdf

5 - What Does WorkLife Balance Mean To You

6 - The Impact of WorkLife Balance In Your Life

6 - the-impact-of-Work-Life-Balance.pdf

7 - Time Management and Boundary Setting

7 - Time-Management-and-Boundary-Setting.pdf

8 - Managing Digital Distractions

8 - Managing-Digital-Distractions.pdf

9 - Whos Calling the Shots Overcoming SelfCriticism

9 - Whos-Calling-the-Shots-Overcoming-Self-Criticism.pdf

10 - Establish SelfCare Practices

10 - Incorporating-Self-Care-Practices.pdf

11 - Hypnotherapy-For-When-Work-Becomes-Overwhelming.pdf

11 - What To Do When Work Takes Over

12 - Prioritizing Connection

13 - Dealing-with-Anxiety-in-The-Work

13 - Managing Anxiety At Work

4 - Wrap Up

14 - Conclusion

15 - Bonus

139,000 تومان

افزودن به سبد خرید

خرید دانلودی فوری

در این روش نیاز به افزودن محصول به سبد خرید و تکمیل اطلاعات نیست و شما پس از وارد کردن ایمیل خود و طی کردن مراحل پرداخت لینک های دریافت محصولات را در ایمیل خود دریافت خواهید کرد.

تولید کننده: Udemy