Making Sense of Your Emotions

سرفصل های دوره

Use mindfulness skills to level up your emotion intelligence, control negative emotions, and engage life with more joy!

1. Getting Started

1.1 Making Sense of Your Emotions eBook.pdf

1. Stop! Do this first.html

2. Welcome Introducing the EMBER Model

3. A Word of Caution

2. Module 1 - Busting Myths

1.1 Worksheet 1.pdf

1. Pop Quiz! (Worksheet 1)

2. Busting Emotion Myths

3. The Difference Between Emotions and Feelings

4. The Making the Mind Body Connection Work For you

3. Module 2 - Mindfulness

1. The Awareness Called Mindfulness

2. Observing & Describing - The Overlooked Skills of Mindfulness

3. How to Practice Observing & Describing

4.1 Worksheet 2.pdf

4. Observing and Describing - (Worksheet 2)

5. The Debrief

6. Embodied Mindfulness - Explained

7.1 (09) MindfulnessofBBF.wav

7. Breath, Body, and Feeling The Practice.html

8.1 (9b) Daily Practice Log Worksheet#3.wav

8.2 Worksheet 3.pdf

8. Daily Practice Log (Worksheet 3).html

9. Distress Tolerance Strategies

File.rar

4. Module 3 - Concentration

1. Concentration

2. Concentration Practice (Worksheet 3).html

3. Mindfulness of Thoughts Practice

4. Kindness, Self-Compassion, Equanimity Practice

5. Emotions That Connect Practice (Refer to Worksheet 3).html

6. The PEACE Practice

File.zip

5. Module 4 - Rewriting Your Emotion Stories

1. Part 1 Thoughts and Feelings Arent Facts

2. Part 2 Emotion Fluency + Values to Live & Die By (Worksheets #4, #5)

3. Part 3 Identify Problem Story, Emotions, Feelings & Behaviors (Worksheet #6).html

4. Part 4 Writing an Authentic Story from Your Problem Story (Worksheet #7).html

File.zip

6. Module 5

1. Working with Doubt & Resistance

2. Nurturing Your Emotional Intelligence

3. The Daily Experience Record (Worksheet #8).html

File.zip

7. The End (and The Beginning)

1. Cementing Your Practice, Joining the Community and Resources

2. More Learnings Anger.html

3. More Learnings Fear + Anxiety.html

4. More Learnings Levels of Self.html

5. More Learnings Offering Your Gifts.html

6. More Learnings Sadness.html

File.zip

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تولید کننده: Udemy