ChatGPT & Fitness: Mastering Injury Prevention Course

سرفصل های دوره

Leverage AI for Tailored Fitness Programs and Proactive Injury Management

1. Welcome

1. Welcome

2. Results

3. Intro to Ron Betta

4. Intro to the Course Setup

5. Important Notice - Read This Before Beginning

6. Protect the End User

7. Get Your Certificate

8. Updates to the Course

9. SECTION 1 - Introduction to Innovative Fitness

10. 1.1 The Synergy of AI and Fitness

11. Lecture 1 - Evolution of AI in the Fitness Landscape

12. Lecture 2 - Navigating the Role of AI in Personalized Fitness

13. 1.2 - Exploring ChatGPT Capabilities

14. Lecture 1 - Understanding ChatGPTs Functions in Fitness Planning

15. ChatGPT and Fitness Technology

16. ChatGPT and Form

17. ChatGPT and Trainers

18. Intro to ChatGPT

19. Course Prompts 1-3

20. Course Prompts 4-6

21. Course Prompts 7-9

22. Course Prompts 10-12

23. Course Prompts 13-14

24. Lecture 2 - Ethical Use and Limitations of AI in Fitness

2. Section 2 - Fundamentals of Injury Prevention

1. 2.1 Principles of Safe Exercise Design

2. Lecture 1 - Key Concepts in Injury Prevention

3. Key Concepts - Effects on the Human Body

4. Key Concepts - Movement Analysis

5. Key Concepts - Biomechanics Principles

6. Key Concepts - Applications

7. Shorty Story - Mountain Climbers

8. 2.2 Anatomy and Biomechanics

9. Lecture 2 - Risk Assessment and Management in Exercise

10. Lecture 1 - Understanding Movement Mechanics

11. Lecture 2 - Common Musculoskeletal Imbalances and Corrections

3. Section 3 - AI-Assisted Fitness Program Design

1. 3.1 - Customizing Injury Prevention Strategies

2. Lecture 1 - Communicating Effectively With ChatGPT

3. Lecture 2 - Personalized Workout Plans AI-Generated and Refined

4. 3.2 - Structuring Balanced Workout Routines

5. Lecture 1 - Incorporating Variety and Balance in Workouts

6. Lecture 2 - Adapting Workouts for Different Fitness Levels and Injury Histories

4. Section 4 - Advanced Injury Prevention and Wellness

1. 4.1 Periodic Review and Adjustments

2. Lecture 1 - Ongoing Evaluation with AI Assistance

3. Lecture 2 - Fine-Tuning the Fitness Plan Based on ChatGPTs Analysis

4. 4.2 Cognitive Health Emotional Well-being

5. Lecture 1 - Impact of Exercise on Cognitive Health

6. Lecture 2 - Psychology of Injury Strategies for Emotional Resilience

5. Section 5 - Nutrition & Supplements for Wellness

1. 5.1 Macronutrients and Their Roles

2. Lecture 1 - The Importance of Proteins and Carbohydrates

3. Lecture 2 - Fats and Hydration in Fitness

4. 5.2 Understanding Dietary Supplements

5. Lecture 1 - Types and Benefits of Supplements

6. Lecture 2 - Risks and Safe Practices in Supplement Use

6. Section 6 - Communication and Professional Collaboration

1. 6.1 Consulting Healthcare Professionals

2. Lecture 1 - Recognizing Signs That Require Medical Attention

3. Lecture 2 - Effective Communication with Healthcare Providers

4. 6.2 Collaborative Approaches in Fitness

5. Lecture 1 - Interdisciplinary Collaboration for Holistic Wellness

6. Lecture 2 - Integrating Fitness with Rehabilitation and Therapy

7. Conclusion

1. Thank you!

8. Updates

1. Update 1

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تولید کننده: Udemy