Women’s Calm Mind for Wellbeing

سرفصل های دوره

Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing

1. Course Introduction

1. Course Introduction

2. Why we are more stressed than ever

1. Why we are more stressed than ever.

2. How to identify warning signs of burnout and fatigue.

3. Why prevention is better than cure.

4. Quiz.html

3. How to manage our mind chatter and turn down our inner crit

1. Our monkey mind 3 scientifically backed ways to manage mind chatter.

2. A proven technique to calm your inner critic.

3. Quiz.html

4. How to set boundaries with technology to calm your mind

1. How much do you use your smartphone

2. How to set boundaries the art of the meaningful scroll

3. A digital detox challenge

4. Quiz.html

5. Structures for the start and end of your day to promote restful sleep

1. Morning routine structures.

2. An insight into the workings of your sleep cycle and why we need sleep.

3. The perfect body clock routine.

4. Practical tips and structures for inducing sleep.

5. Relaxing evening meditation.

6. Quiz.html

6. Techniques to help you stay calm throughout the day

1. The importance of nature to help you live with vitality and clarity.

2. Dealing with overwhelm and procrastination when anxious and worried.

3. Designing your own morning and evening routine.

4. Quiz.html

7. Supplementary Materials

1. Course Additional Resources.html

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تولید کننده: Udemy