Self-Hypnosis for Confidence: Beginner to Mastery

سرفصل های دوره

This Course is for YOU if You Want to: Reduce your anxiety, Calm your mind AND INCREASE YOUR CONFIDENCE!

1 - Introduction to SelfHypnosis

1 - HabitBull App.txt

1 - Welcome to SelfHypnosis for Confidence

2 - What does Confidence look like for you

3 - Hypnotherapy Soundtracks Use Password 2021.txt

3 - Start Practicing Hypnosis

4 - Free Habitbull App.txt

4 - Our Five Golden Rules for SelfHypnosis

5 - What is SelfHypnosis

6 - A Brief History of Hypnosis SelfHypnosis

6 - Free Online Stroop Test.txt

7 - Hypnotic Terms

2 - Getting Started with SelfHypnosis

8 - Hypnotic Belief

9 - Imagination Experiments

3 - Becoming a SelfHypnotist

10 - The SelfHypnotic Process Part 1

11 - The SelfHypnotic Process Part 2

12 - SelfHypnotic Inductions

13 - Creating Effective Hypnotic Suggestions

14 - A Simple But Effective SelfHypnosis Session

4 - Using SelfHypnosis to Increase Confidence

15 - Research looking at brain patterns in weightlifters.txt

15 - Using Visualisation in SelfHypnosis

16 - Research on the Effectiveness of diaphragmatic breathing.txt

16 - Using Breathing in SelfHypnosis

17 - Increasing General Confidence

18 - Increasing Confidence in Certain Situations

5 - More Ways to Use SelfHypnosis

19 - Reduce Stress Anxiety with SelfHypnosis

20 - Improve Focus and Concentration

21 - RESEARCH ON HYPNOTIC GLOVE ANESTHESIA.txt

21 - Reduce Pain

22 - Improve Sports Performance

23 - Achieve Goals

24 - AND SO MANY MORE

6 - Conclusion

25 - Tips for Continuing to Practice SelfHypnosis

26 - Read more about the research on neuroplasticity here.txt

26 - Summary of SelfHypnosis for Confidence

27 - Final Thoughts

27 - Leave Course Feedback.txt

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تولید کننده: Udemy