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Time Management – How to Boost Your Productivity

سرفصل های دوره

Put an end to rush, achieve your goals, and gain more free time for yourself: one of the most comprehensive courses


1. Introduction
  • 1. Welcome and introduction!
  • 2. A modern time paradox
  • 3. The 4 ps method part 1
  • 4. The 4 Ps method part 2
  • 5. Why does the method work
  • 6. A formula for success
  • 7. The Eisenhower Matrix coupled with the 4 Ps

  • 2. The time resource
  • 1. Time is a resource
  • 2. Gaining time - life is full of choices
  • 3. What does it mean to be efficient
  • 4. The value of our time
  • 5. Concluding Section 2

  • 3. Time and quality of life
  • 1. Unlocking Quality of Life Through Time Management
  • 2. Mastering time management for a better life
  • 3. Personal x Professional life
  • 4. Avoid distractions at all costs

  • 4. Chronobiology and time management
  • 1. Chronobiology and Dynamic Balance
  • 2. The Sleep-Wake Mechanism
  • 3. The Hunger-Digestion Mechanism
  • 4. The Stress-Relaxation Mechanism
  • 5. Chronobiology proposed activity

  • 5. Cognitive ergonomics
  • 1. Physical vs cognitive ergonomics
  • 2. The productivity principles part I
  • 3. The productivity principles part II
  • 4. Maintaining cognitive ergonomics

  • 6. Planning
  • 1. The over importance of a good plan
  • 2. You dont have a plan without a good goal
  • 3. Milestones help to keep up with the plan
  • 4. Monitoring progress towards the goal
  • 5. Planning example
  • 6. A framework for planning the PDCA cycle
  • 7. Life initiatives as Projects a new take on project management
  • 8. Proposed activities

  • 7. Risk management
  • 1. Risk management
  • 2. The Fallacy Of Sunken Costs
  • 3. Opportunity costs
  • 4. The Stop Loss Technique
  • 5. Strategies and Activities Risk Management

  • 8. Optimal time batches
  • 1. Optimal Time Batches
  • 2. Discovering Your Own Optimal Batch
  • 3. Eliminating wasted time
  • 4. Optimal Time Batches proposed activities

  • 9. Paretos Law
  • 1. Paretos law in practice
  • 2. Learning curve
  • 3. Practical examples of the Paretos Law application
  • 4. Linking the 8020 principle with other tools

  • 10. Parkinsons Law
  • 1. Parkinsons Law a time Management Approach
  • 2. Parkinsons Law Practical Examples
  • 3. Aggressive Time Limits
  • 4. The Tight Deadline Paradox

  • 11. Outsourcing
  • 1. Outsourcing and delegating
  • 2. Mitigating risks of outsourcing
  • 3. Buying time hiring professionals
  • 4. Outsourcing proposed activities

  • 12. Lean manufacturing
  • 1. Time Management and Lean Manufacturing
  • 2. Vital x Peripherical Activities
  • 3. Focus, Minimalism and Decision Fatigue
  • 4. The Paradox Of Choice
  • 5. Lean and Time Management Activities

  • 13. Tools
  • 1. Time Management Tools
  • 2. Polyphasic Sleep

  • 14. Continuous improvement
  • 1. Kaizen and continuous improvement
  • 2. Running the marathon
  • 3. 5Ss and personal organization
  • 4. Kaizen and 5S practical application guide

  • 15. Personal satisfaction
  • 1. Time management and personal satisfaction
  • 2. Success and personal satisfaction
  • 3. The Problem With Traditional Education
  • 4. Final activities for a better life
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    شناسه: 33544
    حجم: 3271 مگابایت
    مدت زمان: 290 دقیقه
    تاریخ انتشار: 7 فروردین 1403
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